Food Combining Principles
In 1989, I began my journey and interest in healthful living. I read ‘Fit For Life’ by Harvey and Marilyn Diamond. These books made a huge impression on me that fueled a major life change. I figured if I was to bother with eating healthier foods that are rich in fiber/whole foods I might as well digest them and feel comfortable when I eat them. Since my childhood, I had all kinds of digestive upsets ranging from upset stomach aches, gas and bloating, burning acid stomach, constipation and feeling tired after eating. Now, 25 years later, I can honestly say that if I hadn’t followed the ideas described in my video I never would have stuck with my healthy diet. What inspires me to take care of myself is FEELING GOOD!Any memory of a life event, phase or period in my life is remembered as a ‘feeling.’ How did that time feel? When I don’t take care of myself properly I remember how that felt and when I do take care of myself that feeling always makes the BIG impression. Looking back, I’d say overall even with life’s challenging times I always strive to take care of myself physically, mentally, spiritually and emotionally. It is a balance that needs attention and consciousness to succeed. When I fall out of balance due to life’s stresses and demands I eventually return to what ‘feels good’ again.
Every new client that comes to my wellness center, Gravity East Village for a Colon Hydro-therapy session gets a mini nutritional consultation during their session and the topic of discussion is ‘Food Combining Principles’. Every client receives a Food Combining Chart to take home for review.Health Begins with Good Digestion. Gut Health is Good Health. Most health problem’s root cause is in a malfunctioning digestive system. Schedule your next Colon Cleanse at Gravity to support your whole body!
I hope that today’s video blog will inspire you to take it higher to feeling good!
Donna Perrone, CCHT
Founder, Gravity East Village
Founder, Accent On Wellness