Sunday, October 20, 2013
11 am -1 pm
Integral Yoga Institute
227 West 13th Street * New York, NY 10011
(Between 7th and 8th Avenues) 212-929-0585
Cost: $25.00 Includes Handout Information Package
Please reserve your seat by calling Integral Yoga or go to their website:
Look under Workshops/Events
Keypad: 104 ‘Bell’ Symbol ButtonFee: $5 cash paid at the door.
Gravity East Village the class fee is $20.00. No solicitation permitted.Please reserve your seat by email- PerroneD1@verizon.net or call 212 388 9788.
Space is Limited!
Please include your Full Name and Phone #.http://www.donnaperrone.com
http://www.gravityeastvillage.comIf you are already a member of our Young Living group please come back to learn more information and share your experience. Feel free to bring a friend to share this message for good health.
515 East 5 Street
btw. Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button
Your seat is reserved when you receive confirmation
An Information Packet is included with this lecture.
Donna Perrone shares her years of experience and studies on digestive health. She is not a doctor and cannot diagnose or prescribe any cures. She shares what she has read about and has heard to be helpful in creating good health.Please contact your health practitioner or medical doctor with your concerns or when making any changes.
Donna Perrone began her health group ‘Accent on Wellness’ in NYC in 1995 which is a healthy lifestyle transition group. She is a volunteer, group facilitator and organizer that hosts health inspiring guest speakers, teaches healthy lifestyle workshops, leads a support/discussion group and organizes community gatherings. www.DonnaPerrone.comDonna is a Certified Colon Hydro-Therapist with her own wellness center located in NYC called ‘Gravity East Village’. Her office features a staff of Gravity Method Therapists, State of the Art Filtration, Infra-Red Sauna, and Workshops. www.gravityeastvillage.comDonna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Jivamukti Yoga Center, Integral Yoga Center, Urban Zen-Crazy Sexy Wellness, The Raw Spirit Festival, and The Art of Living Center.
Introduction to Essential Oils!
with Cynthia Shankman
Keypad: 104 ‘Bell’ Symbol Button Fee: $5 cash paid at the door.
If you are an existing member/distributor of Young Living outside of
Gravity East Village the class fee is $20.00. No solicitation permitted. Please reserve your seat by email- PerroneD1@verizon.net or call 212 254 9453.
Space is Limited!
Please include your full name and Phone #. http://www.donnaperrone.com
http://www.gravityeastvillage.com If you are already a member of our Young Living group please come back to learn more information and share your experience.
can enhance your health and well-being!
* Restore a calm and balanced mood and enhance mental focus
* Stop colds and flus before they make you sick!
* Ease pain and depression!
* Increase your energy level and stamina!
PURE ESSENTIAL OILS Essential Oils have been used since the beginning of recorded history for health, beauty and for aroma.
This Course is a Comprehensive Guide to Emergency Preparedness & Response
$20 Cash at the Door
Call 212 388 9788 or 646 494 1865
To Make your Payment by Phone with a Credit Card.
IDENTIFY FACTORS IN YOUR CONTROL BY CONDUCTING A RISK ANALYSIS – PLAN FOR THE UNEXPECTED –
WHICH NEXT TIME MAY OCCUR WITHOUT WARNING.
ice caps melting, methane explosions, & meteor impacts.
and footwear and other transportation options, tools, and sanitation.
Do you have back-up plans?
Can you return to your life with seamless transition?
This is a course about empowerment.
-John Philpot Curran
‘NYC RAW FOOD DETOX IMMERSION’
Here is what will be offered:4 Saturday Classes Starting February 16th to March 9th, 2013.Each Saturday your Immersion will Begin at Rockin’ Raw Restaurant with a 2 hour Raw Food Preparation Class with Owner, Chef Tere Fox and Contributing Chef Luis Salgado. You will be shown how to make delicious raw food dishes, smoothie, soup, entrees, desserts, and snacks. There will be at least 3 recipes demonstrated at each class and everyone will get to taste each creation. Your Master Chef will be available to answer all your foodie questions. All recipes demonstrated will be provided to keep for future reference. Class will be from 11 am – 1 pm.Then, you will have a 1 1/2 hour break. Next, you will meet Donna Perrone at Gravity East Village in NYC for a 2 1/2 hour Instructional Class starting at 2:30 pm – 5 pm.Saturday, February 16th – ABC’s To Raw Food.Get inspired to increase the amount of Raw Food in your diet! We will focus on all the Tenants Necessary for Good Health, Benefit to Eating More Raw Food, Meal Plan Ideas, Create a Transition Plan, Food Combining Principles, Supplementation, and receive the Motivation to Get Started!Saturday, February 23rd – Juice Fasting / Nutritional Cleanse & DetoxificationHave you ever done a cleanse? Or has it been a while and you need to get motivated to conduct a Fast? Does the idea make you uncomfortable? Donna Perrone will guide you through various approaches to a liquid cleanse such as a Juice Fast or Blended Smoothie cleanse. Not sure? She will demystify the process for you, make it less intimidating, and give you several viable options. However, being on a 100% Raw Food Diet for a week may be the perfect option for you. You will learn How to Conduct a Successful Cleanse, the Benefit of Fasting, What to Expect, the Science Behind the Body’s Ability to Cleanse, & Breaking the Fast. We will discuss various options such as making your own drinks, or buying a cleanse. Recipes will be provided. You will determine how long to Fast. My Job is to Inspire YOU to Get Healthy NOW!Saturday, March 2nd – Liver Cleanse & Heavy Metal CleanseIf you are a New Yorker chances are that your Liver/Gallbladder may need a periodic cleanse. We will Learn the Importance of the Liver / Gallbladder’s Role to the body and explore options to cleanse the liver gallbladder such as Gallbladder Flush, Essential Oils & Coffee Enemas. Handout material will be provided.Next, We will discuss Heavy Metal Toxicity and its affect on the body. Ideas explored are: How we Acquire the Metals, Testing, what Harm can Metals do to the Body, and Ways to Rid Ourselves of Them!
Each will be a modified version of Donna’s usual class on each subject.
Saturday, March 9th- Overcoming Food Cravings, Food Addiction, Maintaining a Healthy Life in the Real World
What Else Is Included?
There will be 4 Group Conference Calls with Donna Perrone. This will be a 1 hour call each Tuesday starting February 19th at 8:30 pm with all our group members.
This will allow the opportunity to have a Q&A with Donna, to reconnect with the group for community support, and too stay motivated!
If you miss the call there will be a recording of the call made available.
Who knows you may make a lasting friend!
A Private Consultation or Colon Hydro-Therapy Session with Donna Perrone
Here is an opportunity to meet privately with Donna Perrone to have a deeper focus on your nutritional needs. Perhaps, you struggle with weight loss, candida overgrowth, having more energy, digestive issues. We can explore some possible solutions to an existing problem. Are you healthy and would prefer to get a Colonic? Fabulous! We can chat during your session! You will schedule your 1 Hour & 15 minute appointment sometime during the 4 week course.
Extra CreditThere will be a reduced rate offered to all Immersion attendees during the course on Colon Hydro-therapy Services, and the Infra-Red Sauna at Gravity East Village!
Where? How Much? Sign Up Now!Price:
Price of $850 if purchased no later then January 31st.
Price: of $950 if purchased after January 31st.
Can purchase by Cash or Credit Card. Please call 212 388 9788.
Saturday Classes can be purchased Individually in advance. Each Saturday Program price is $175 per class or a 4 Class Series is $665.
All Sales Are Final
Gravity East Village
Luis SalgadoTere Fox is a pastry chef and Executive Chef of Rockin’ Raw Restaurant in NYC. Tere & Luis are both devoted vegans of whole, gluten free foods. They started Rockin’ Raw four years ago as they wanted a raw, vegan restaurant that was free of soy and gluten and made only dishes using whole foods. As a raw restaurant they really wanted to accomplish making great dishes with very little to no nuts. Tere Fox is very passionate about creating great flavors with few ingredients. Both Tere & Luis are certified holistic health counselors.Tere Fox is originally from New Orleans and Luis Salgado is from Peru.
Donna is a Certified Colon Hydro-Therapist with her own wellness center located in NYC called ‘Gravity East Village’. Her office features a staff of Gravity Method Therapists, State of the Art Filtration, Infra-Red Sauna.
Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen- Kris Carr, Integral Yoga Institute, Jivamukti Yoga Center, Transformation with Amy Rachelle, Dharma Yoga Center, The Raw Spirit Festival, and The Art of Living Center.