Quint Dinner

Please support Quintessence by visiting this wonderful restaurant!
Happy Spring! Please join us on 4-23-18 for the next scheduled dinner gathering! Please support Quintessence! If you value healthy, organic plant-based restaurants please visit! I value Quintessence and that is why I am holding this community dinner every month!
Donna Perrone
President, Gravity East Village, Inc.
* GREAT FOOD  –  VEGAN  –  MAKE FRIENDS *
               This Photo From Our Dinner Gathering At Quintessence on 1-29-18              
 

 

Monday, April 23, 2018
7 pm
(Please arrive on time.)

Quintessence
263 East 10th Street
New York, NY 10009
btw. Avenue A & 1st Avenue
CHECK OUT THEIR DELICIOUS MENU!
Reservations are Necessary! LIMITED SEATING. RSVP IN ADVANCE.
Please Email me your Full Name and Phone # to Reserve Your Seat!
You will be confirmed by phone on 3/25/18.
Enjoy sharing a raw food or cooked food vegan meal with like-minded health conscious friends! Quintessence Restaurant is considered one of the best healthy ORGANIC vegan restaurants in NYC! Make new friends. Invite a spouse or friend if you desire.  

Quintessence Restaurant offers a wonderful wide variety of vegan meal options. Choose from their large menu featuring soup, salad, appetizers, tapas style options, entree, and fabulous desserts! Beverage offerings include: fresh made juice, shakes, and hot beverages. You are permitted to BYO bottle with no corkage fee.
You will be able to order anything on the menu. Each table will be responsible to settle their bill. The MINIMUM ORDER PER PERSON MUST TOTAL $25 NOT INCLUDING TAX AND TIP.
Please be respectful. Plan in advance. I hope to fill all 22 seats in the restaurant! If you cannot make it let us  know in advance. There is limited seating. If we can fill the seats they will close the restaurant and we will have a party! 

Enjoy Meeting New People! Make new friends, share a healthy meal, network, savor a delicious meal, brings along friends!
I look forward to seeing you there!
Best,
(P.S. I can’t wait to eat yummy raw food with you!)

 

What's There To eat

Recipes & Meal Plan Ideas Are Shared!
Monday, April 9, 2018

7 pm  – 9 pm

Gravity East Village
515 East 5 Street

Btw. Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button

ATTEND in Person

Reservations are necessary- Space is limited

Reserve your seat by e-mail

Please include your name & phone #
Fee: $25 Cash paid at the door

ATTEND by LIVE-Stream/Watch The Class Live Online:

  •  You must have a Facebook account and have Facebook Messenger on your computer, smart phone or ipad.
  • Please pay for the class in advance and you will receive the package of handouts by email.
  • There will be NO record made of the class.

Please call 212 388 9788 To Pay by Credit Card. FEE: $15 + TAX

NOTE: The quality of the live stream is not A+ and that is the reason for the lower fee. You will be able to speak to me directly if desired.
Here’s your opportunity to learn some basic principles of health and to enhance your quality of life.  
This workshop will help you to understand: 
  • the Principles of Health
  • the Benefits of Eating Raw Food and Increasing the Amount of Plant Foods in your Diet
  • Meal Plan Options
  • Recipe ideas that are quick, easy, and satisfying  
  • the Common Sense of Food Combining
  • the Importance of Proper Detoxification
  • what Happens when the Diet is not Working

and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle!

Donna shares her decades of study and life experience in this exciting, informative workshop. She is a certified colon hydro-therapist and owner of her wellness center, Gravity East Village. She offers nutritional counseling, is a trained Quantum Reflex Analysis Practitioner and has been teaching health workshops since 1995. Donna has been living a primarily raw and living foods vegan diet since 1989. She is your detox expert and is often called ‘Detox Diva Donna!’

Whether you are new, in transition or well established in these valuable concepts, this workshop will inspire and motivate you to take action to balance your life with good health.
**Handout Information is  Provided**

JUICE FASTING

A Wealth of Helpful Information

 

Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.

     We will discuss all aspects to fasting including:
  • how to conduct a fast successfully,
  • why fast?,
  • what to expect when you are fasting,
  • an understanding of how the body cleanses through fasting,
  • tips on making a fast as easy and as pleasant as possible,
  • how to end a fast correctly.
  • You may attend if you plan to start a fast or will plan to fast in the future.
The next Juice Fasting Group will meet on:
Tuesday, April 3rd, 2018 at 7 pm to 9 pm

LIVE LIVE & ORGANIC

261 East 10th Street
between 1st Avenue & Avenue A

*CALL TO RESERVE YOUR SEAT: Phone: 212 505 5504
The cost is $25.00 EARLY BIRD B4 3-31-18 / $30 AFTER

http://www.live-live.com

Every attendee will receive a package of handout information
including recipes.

Quint Dinner

Please support Quintessence by visiting this wonderful restaurant!
We had a terrific friendly group of 16 people that attended last month’s Community Dinner!  Please join us on 3-26-18 for the next scheduled dinner gathering! Please support Quintessence! If you value healthy, organic plant-based restaurants please visit! I value Quintessence and that is why I am holding this community dinner every month!
Donna Perrone
President, Gravity East Village, Inc.

* GREAT FOOD  –  VEGAN  –  MAKE FRIENDS *
                                   This Photo From Our Dinner Gathering At Quintessence on 1-29-18              

 
 

Tuesday, March 27, 2018
7 pm
(Please arrive on time.)
Quintessence
263 East 10th Street
New York, NY 10009
btw. Avenue A & 1st Avenue
CHECK OUT THEIR DELICIOUS MENU!
Reservations are Necessary! LIMITED SEATING. RSVP IN ADVANCE.
Please Email me your Full Name and Phone # to Reserve Your Seat!
You will be confirmed by phone on 3/25/18.

Enjoy sharing a raw food or cooked food vegan meal with like-minded health conscious friends! Quintessence Restaurant is considered one of the best healthy ORGANIC vegan restaurants in NYC!

 Make new friends. Invite a spouse or friend if you desire.  

Quintessence Restaurant offers a wonderful wide variety of vegan meal options. Choose from their large menu featuring soup, salad, appetizers, tapas style options, entree, and fabulous desserts! Beverage offerings include: fresh made juice, shakes, and hot beverages. You are permitted to BYO bottle with no corkage fee.
You will be able to order anything on the menu. Each table will be responsible to settle their bill. The MINIMUM ORDER PER PERSON MUST TOTAL $25 NOT INCLUDING TAX AND TIP.

Please be respectful. Plan in advance. I hope to fill all 22 seats in the restaurant! If you cannot make it let us  know in advance. There is limited seating. If we can fill the seats they will close the restaurant and we will have a party! 

Enjoy Meeting New People! Make new friends, share a healthy meal, network, savor a delicious meal, brings along friends!
I look forward to seeing you there!
Best,

(P.S. I can’t wait to eat yummy raw food with you!)

 

IMG_5982

Written: 11-13-17

by Donna Perrone

 

My Salad Experience On Flight 795.

 

While flying to Austin recently, I had an uncomfortable feeling come over me.. Here, I share my experience. Prior to my flight, I had given myself ample time to prepare a simple and delicious organic salad with avocado and lemon juice. Once on the flight a woman seated next to me remarked on how good the salad looked. I felt a sense of self love pulse through my veins and replied that it was worth the extra effort. As I chewed and enjoyed each bite, I watched the flight attendant approach each passenger to take their snack and beverage orders. When he reached my seat I asked for a cup of hot water and ‘no’ on the snack. He offered a variety of chip a

saladnd cookie options. He later returned serving the passengers their orders. I received my cup of hot water and dunked my organic herbal tea bag to seep. I have flown on planes throughout my adult life and never quite had this mental occurrence. My ears heard an orchestra of soda cans opening and plastic rustling. I witnessed an entire plane full of people gorging on junk food! I know I have seen this before. It’s just that this time a sense of deep sadness came over me that I was alone in my making myself a priority. I contemplated whether the chips were part of a food addiction issue, or perhaps, a rare indulgence or the reason be that people were simply hungry or possibly they all just wanted free fake stuff the eat.

 

Each person has their story of their relationship with food. People of all ages and backgrounds embraced eating this processed crap. We talk about making America great and to be a better country but, is this really possible if we have poison and grease suffocating our cells?

A child accompanying her mother sitting in the seat next to me ate a doughnut before boarding the plane, and later consumed a small bag of chips on the plane. Her mom walked on board with a triple coffee and asked for another cup while on the plane. Her poor adrenal glands! Will she still have any left by the time she reaches age 60?

 

So, here on this plane I stopped my mental chatter to write it down and share the absurdity of life today in America. It is considered normal and completely acceptable to toxify ourselves on a regular basis with absolutely no consciousness. Although, I am not perfect in what I eat, I will say that most saladof the time I am doing it healthy and raw vegan. We see more and more suffering in the world. More mental illness, more disease and pain, more medication, more addiction, and a general disconnect to ourselves. When we live unconsciously and we disconnect, we are creating a space for fear, negativity, and harm to ourselves, to others and this affects the world. Our everyday choices make a huge difference to change what we see as ‘normal’ to make for a better world and a good life for all.

 

Want more energy? More clarity of thought? To be conscious rather than numb, stimulated, down? Eat raw food. Eat clean food. Eat primarily plants. Exercise. Want to stop drinking coffee? Drink green juice. When you change your food your craving will change and so will you. Want a better you? Love yourself. Make every choice an act of love. How? Listen to your inner guidance. Your Inner GPS. What is the true voice verses the fake voice? Act compassionately, embrace pleasure, be generous, take time for your self-care, meditate, and surround yourself with supportive positive people. Turn to happy, healthy, pleasurable acts not stuffing it with processed fake stuff. Play like a child, dance, celebrate with eating the grapes and not the wine. It is all a choice we make. Every action has a vibration. A force. Make it an act of good will. Before ya know it I might look over and see everyone eating salads with happy faces on the airplane!

 

Ess Oils 2018

 

If you have been wondering if essential oils are for you and if they really work, you are invited to our FREE Introduction to Essential Oils 101.  

Choose the date that works best for you.
Monday, March 12th, 6-8PM  
Sunday, March 18th, 5-7PM
You will learn:  
What are Essential Oils?
How Do You Use Them?
Why Would You Use Them
How Do You Get Them?

Why We Use Young Living Exclusively?

We have been using Young Living Essential Oils for many years and we love to teach you how they can assist you in living a more chemical-free lifestyle, elevate mood, support immunity, and so much more.

We will be serving Donna’s secret essential oil infused nut milk and Cynthia’s Peppermint Infused chocolate truffles.

This class is for current members of our Young Living group, their guests, and anyone who doesn’t have a current Young Living account.  If you are unsure if your account is active, reply to this email and we will assist you.

RSVP a must.
Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button
Space is Limited! Please submit your
full name and phone # to reserve your seat. Please call 212 388 9788 or email gravityeastvillage@gmail.com

Experience for yourself!  Oils will be shared!     
  
A Workshop of Discovery and Experience!      
~Touch~Experience~Taste~ a variety of Young Living essential oils and products!

KNOWLEDGE IS POWER

Interested in attending my classes but it never seems to work out?

 How about we make the date the right time for you? I love inspiring others to live a healthy life! I have been teaching classes on wellness and detoxification since 1995 and it is my privilege and joy to share information with you. I thought it an interesting idea to offer you the opportunity to plan a class or a series of classes that can occur at Gravity East Village or at a location near the Manhattan area that works for both of us.

Think about this for a moment. Have you ever thought it a grand idea to bring me into your office and you gather a group of your co-workers for a class on Juice Fasting? How about we meet at my office and you bring your group of family / friends for a night of learning about ways to give up coffee, sugar, and processed foods? Perhaps, your concerned about your loved ones that are powerless over food addiction and nothing would make you more happy then for me to talk to them about ways to have more energy, to eat more veggies, to start juicing and to cut back on animal protein? Sounds good to me!
Get them together and let’s plan a date!
I require a minimum of 6 persons to plan a class at an affordable rate that will include all hand-out information. My classes run from 2 – 3 hours long.
Contact me by email donna@gravityeastvillage.com if interested and we can discuss the details. I am generally available on Monday, Tuesday, and Friday evenings. Sunday and weekday hours can be arranged to plan a class.
I am available to meet with you for a private consultation reviewing any of these topics. I meet with clients for Nutritional Consultations at Gravity East Village and can meet over skype or facetime.
I appreciate you checking out my message!
Best,
-Donna Perrone
Founder: Gravity East Village
(I APOLOGIZE FOR SPACING WEBSITE GLITCH!)
Overcoming Food Addiction – How to make changes that work.
You have a relationship with food; you need it to live. That relationship can take control of you when you eat in a way that may not be balanced or healthful. This class will cover your relationship with food items such as caffeine, sugar, grains, cacao, and dairy, We will address what is hindering you, and show you how you can make a change successfully. Learn to stay conscious every day and make “healthy” your normal state.
This Class Will Cover:
  • Our Relationship with Food
  • Caffeine
  • Sugar
  • Grains
  • Cacao
  • Dairy
  • Address What is Holding You Back
  • Make a Change Successfully
  • Stay Conscious Everyday & Make Healthy Your Normal
Overcoming Food Cravings
In this workshop group we will discuss:
  • the physical and emotional reasons for cooked food dependency
  • tips on how to increase the amount of raw food in your diet
  • the ingredients needed to cope in those challenging moments
  • an understanding of what is needed to succeed
Wellness. Cherish The Journey.
There is so much fear in the world. Life is complicated. Life is a journey that is unique for each individual and each day is a gift that is so precious. We want to be happy, have the life we dream of, yet we often become ‘stuck’ and unable to make the change. Change can feel uncomfortable. In this class you will participate in exercises to help you explore and understand what is holding you back and we will explore the helpful tools to create the foundation for a better life.
In this class we will explore:
  • Address how you may be ‘stuck’ and what is holding you back
  • Take the best care of yourself
  • Receiving
  • Self care
  • Emotions. How to take action to deal with negative emotions
  • Create more joy and fun!
  • Make healthy living your normal. Take it higher!
  • Great tips to increase the amount of raw foods, juicing, healthy food choices into a busy life.
  • Recipe ideas that are quick, easy and satisfying.
Learn how to cherish the journey!
Juice Fasting / Blended Food Cleanse
Fasting helps to cleanse and detoxify the body and helps to alleviate addictive food cravings, overeating, and sluggishness.
We will discuss all aspects to fasting including:
  • how to conduct a fast successfully,
  • why fast?,
  • what to expect when you are fasting,
  • an understanding of how the body cleanses through fasting,
  • tips on making a fast as easy and as pleasant as possible,
  • how to end a fast correctly.
You may attend if you plan to start a fast or will plan to fast in the future.
Rid Your Body of Heavy Metal and Chemical Toxicity!
We will discuss:
  • What are the toxic metals that we are exposed to everyday?
  • Where do they come from?
  • Symptoms of exposure and toxicity
  • Testing
  • What chronic conditions heavy metal poisoning can cause.
  • How to free ourselves of heavy metal toxicity.
7 Ways To Detox Your Body
What is Detoxification?
Who is best suited for a Cleanse?
When is the Best Time to Cleanse?
What is the Benefit of doing a Cleanse?
What to Expect while on a Cleanse.
Achieve the success you Desire!
Donna Perrone will answer your questions and address your concerns regarding this topic.
Topics Include:
1.Healthy Eating
2.Fasting
3.Liver Cleansing
4.Heavy Metal Cleanse
5.Lymph Health
6.Colon Cleanse
7.De-Stress
Ultimate Liver And Gallbladder Flush
By doing a gallbladder flush you will take steps to restore your liver. You will improve your health, vitality, energy, and youthfulness. A cleaner liver brings a new lease on life. By decongesting the liver and gallbladder the body’s 60-100 trillion cells will breathe more oxygen, receive sufficient amounts of nutrients, eliminate metabolic waste products, and maintain perfect communication links with nervous system, endocrine system,
and every part of the body.
There are two methods of doing a gallbladder flush that we will discuss. You will decide which method best suits you. There is a 4 Day or 6 Day ‘Preparation’ to choose from. We will cover step by step instructions and you will receive a handout information package.
This class will cover:
  • What is the function and vital purpose of the gallbladder and liver?
  • What causes gallstones?
  • How do I know if I have gallstones?
  • What health problems can occur when having a stressed liver and gallbladder?
  • Learn how to conduct a Gallbladder/Liver Flush and other ways to cleanse your liver such as coffee enema, castor oil pack and herbal cleanse.
  • By attending this class and receiving all the valuable information that is clearly explained in detail you will be prepared to have a successful cleanse!
Increase The Amount of Raw/Living Foods In Your Diet and Stay Inspired To Eat Healthy!
This Workshop will help you understand:
  • the Principles of Health
  • the Benefits to Increasing The Amount of Raw Food in your Diet
  • Meal Plan Options
  • Recipe ideas that are quick, easy and satisfying.
  • the Common Sense of Food Combining
and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle!
**Handout Information is provided.

Read More

Gallbladder Best

Monday, March 5, 2018
7 pm – 9pm

  Gravity East Village
515 East 5 Street NYC
Keypad: 104 Bell Symbol Button

Cost: $25.00 Includes Handout Information Package
Cash Paid At The Door.To register in advance to secure your seat:
EMAIL: Submit your full name and phone # to gravityeastvillage@gmail.com
OR Call 212 388 9788. You will be confirmed 3/4/18.
This informational lecture prepares you to do a cleanse on your own.
Just about everyone has gallstones. They are formed in the liver and are found also in the gallbladder and the connecting ducts. When doing a gallbladder/liver flush you can pass hundreds of green and beige colored gallstones. Gallstones are primarily made of cholesterol as the main ingredient (95%), bile, and calcium salts. They are congealed clumps of bile that are invisible to any x-ray or ultra sound technology. An ultra-sound will detect a fatty liver when the cholesterol based stones are blocking the liver and ducts and will show a completely white picture instead of black. A fatty liver can accumulate 20,000 stones before it succumbs to suffocation and ceases to function.
Gallstones are a contributing factor to most diseases. Any obstruction in the body will cause stress and toxicity and will be a major reason why people become ill and have difficulty
recovering from disease.
By doing a gallbladder flush you will take steps to restore your liver. You will improve your health, vitality, energy, and youthfulness. A cleaner liver brings a new lease on life. By decongesting the liver and gallbladder the body’s 60-100 trillion cells will breathe more oxygen, receive sufficient amounts of nutrients, eliminate metabolic waste products, and maintain perfect communication links with nervous system, endocrine system,
and every part of the body.
There are two methods of doing a gallbladder flush that we will discuss. You will decide which method best suits you. There is a 4 Day or 6 Day ‘Preparation’ to choose from. We will cover step by step instructions and you will receive a handout information package. I will be available to take your phone call if you have any questions during your process at no additional charge.
gallstones
Gallbladder Flush Class With Donna Perrone
Gallbladder Flush Class With Donna Perrone

 

Quintessence

Please support Quintessence by visiting this wonderful restaurant!
These dinners just get better and better! We filled the restaurant with 17 people who attended the last dinner on 1-29-18. Everyone was super friendly and fun to be with! Please join us on 2-20-18 for the next scheduled dinner gathering! Please support Quintessence! If you value healthy, organic plant-based restaurants please visit! I value Quintessence and that is why I am holding this community dinner!
If you know of anyone interested in buying the restaurant or investing in it please ask them to contact the restaurant with their inquiry.
Donna Perrone
President, Gravity East Village, Inc.
* GREAT FOOD  –  VEGAN  –  MAKE FRIENDS *
                                   This Photo From Our Last Dinner At Quintessence on 1-29-18              

 
 

Tuesday, February 20, 2018
7 pm
(Please arrive on time.)

Quintessence
263 East 10th Street
New York, NY 10009
btw. Avenue A & 1st Avenue
CHECK OUT THEIR DELICIOUS MENU!
Reservations are Necessary! LIMITED SEATING. RSVP IN ADVANCE.
Please Email me your Full Name and Phone # to Reserve Your Seat!
You will be confirmed by phone on 2/19/18.
Enjoy sharing a raw food or cooked food vegan meal with like-minded health conscious friends! Quintessence Restaurant is considered one of the best healthy ORGANIC vegan restaurants in NYC!

 Make new friends. Invite a spouse or friend if you desire.  

Quintessence Restaurant offers a wonderful wide variety of vegan meal options. Choose from their large menu featuring soup, salad, appetizers, tapas style options, entree, and fabulous desserts! Beverage offerings include: fresh made juice, shakes, and hot beverages. You are permitted to BYO bottle with no corkage fee.
You will be able to order anything on the menu. Each table will be responsible to settle their bill. The MINIMUM ORDER PER PERSON MUST TOTAL $25 NOT INCLUDING TAX AND TIP.
Please be respectful. Plan in advance. I hope to fill all 22 seats in the restaurant! If you cannot make it let us  know in advance. There is limited seating. If we can fill the seats they will close the restaurant and we will have a party! 

Enjoy Meeting New People! Make new friends, share a healthy meal, network, savor a delicious meal, brings along friends!
I look forward to seeing you there!
Best,
(P.S. I can’t wait to eat yummy raw food with you!)

 

Food Cravings

 

Monday, February 26, 2018
7 pm – 9 pm

 

Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B

http://www.gravityeastvillage.com 

Fee- $20.00 Cash at the door

Make your Reservation by Email – gravityeastvillage@gmail.com or Call 212 388 9788

Please include your full name, phone # and email address. You will be called and confirmed prior to the class.

“This irresistible feeling comes over you and holds on tight and won’t let go!”
“What is it? “
“It’s a Craving!”
The most common reason why people have difficulty with going ‘raw’ or just
plain sticking with a healthy diet is those nasty food cravings..

 

In this workshop we will discuss:

-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed


This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience as a Colon Hydro-therapist and from the book ’12 Steps to Raw Foods,’ by Victoria Boutenko.