EFT

Emotional Freedom Techniques for Changing our Relationship with Money
EFT combines modern psychology with tapping on meridian endpoints to clear old energy, stuck patterns, pain, anxiety and anything else you’d like to try it on!  This powerful technique often works where other modalities and therapies have been ineffective.
We develop deep patterns from our beliefs about money, and
then it paints the picture of our whole lives:
*where we live
*what we do
*how we dress
*how we are in relationships

  • What if we could shift our perceptions and behaviors thus shifting our lives?

What do we really desire?

  • Do we change our behavior to match our goals, or do we change or goals to match our behavior?
  • What would our life look like if we pulled down the walls of our limiting beliefs and became the Creator of our experiences?!!!!

 

Friday, January 29, 2016
7 pm – 9 pm
Gravity East Village  
515 East 5 Street   NYC
Keypad: 104 ‘Bell’ Symbol Button
212 388 9788

Reservations are necessary- Space is limited

FEE: $25

YOUR SEAT IS ONLY SECURED WITH PAYMENT IN ADVANCE!
Reserve your seat HERE or call 212 388 9788 to purchase paid by credit card in advance.

(e-mail: gravityeastvillage@gmail.com If you plan to attend.
Please include your full name & phone #. Or call 212 388 9788 to RSVP by phone.
Cash paid at the door. You will be confirmed by 1 pm on 1/29 by phone.)

ALL SALES ARE FINAL

 

CHECK OUT JULIA LUCAS AT GRAVITY EAST VILLAGE. SCHEDULE A PRIVATE SESSION WITH JULIA!

http://www.gravityeastvillage.com

 

Raw Julia (Julia Lucas)
Julia Lucas is AAMET Certified Emotional Freedom Techniques (EFT) Practitioner and has taught at the Omega Institute, Nyack College, Gravity East Village and more. She offers private / individual EFT sessions at Gravity East Village in NYC. Sessions can be arranged via skype, by phone or in person. Customized groups and workshops are available at Gravity East Village.

Julia is a raw foods lifestyle expert, meditation teacher, and author of a soon to be released, spiritual transformational memoir. Julia is a 2015 Mastery graduate of Mama Gena’s School Of Womanly Arts.

She is a professional photographer and filmmaker and has worked on projects directed by Martin Scorsese, Oliver Stone, Brett Ratner, Kristi Zea and Barry Sonnenfeld.

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By Donna Perrone

January is here. Yes, it is a new year and at the Colonic office we get very busy because everyone starts to feel sick. Then, some clients book an appointment and call to cancel because they don’t feel well. What is my response? Get your butt in here! Take a cab, bundle up and let’s get you feeling better!
Why? Because it was a common practice at the turn of the last century that your local doctor administered a high colonic to their patients that were suffering from cold or flu symptoms. What happened? Why are doctors not offering this jewel of a treatment at longer? Industry. People seem to want to take a pill to make the aches and runny nose disappear. Does it really go away with a pill? No!
The body heals itself. If you cut or injure yourself there is no pill that will make you heal. We are alive and our vital life force and the innate intelligence of the body heals itself. The best thing you can do is take the best care of yourself and support that process as much as possible. Here are a few of my natural holistic health tips to support you when that scratchy sore throat or flu symptoms begin.
Get A Colonic! I know. Here is that crazy lady talking about poop again! When there are symptoms involving respiration you can bet that the digestion needs help. In Chinese medicine they will support the digestive system to heal a lung issue and visa versa.
When the colon is full, congested, overwhelmed, and stressed having a colonic can clear out the unwanted waste and congestion to help support the entire body. It can be compared to emptying the garbage pail! The immune system gets a boost. There is increased circulation that allows other organ systems to deal with any stressors better. Mucus is all through your system when you have a cold. Clear it out with a colonic. Help to shorten the duration of a cold or prevent it from getting started.
When 9/11 happened I made the error of walking outside the next day after the towers fell. The downtown area was a ghost town laden with thick dust in the air. I was outside for 20 minutes and when I returned home I had a sore throat. The sore throat lasted over 7 days. I had not become a therapist yet, and therefore went to a center to have a colonic session. I walked into the office with a sore throat and I left the place no longer having a sore throat! I have had more then one experience like this. That is part of the reason why I became a therapist to help you!
Every organ in the body can benefit from Colon Hydro-therapy. Remove toxic build-up and the lymphatic system & blood perform optimally.
Get into a Sauna! Gravity has an Infrared sauna. It has been determined that in the first few minutes of being in a sauna that your body temperature raises a few degrees and increases immunity. A sauna session can rev up the production of white blood cells and rally your immune system to respond for a speedy recovery. As long as you don’t have a fever this can be a great way to sweat out those aches if you feel like you are getting sick. Drink plenty of water.
Get a Coffee Enema at Gravity East Village to detox the liver!

Coffee enemas reduce levels of systemic toxicity by up to 700 percent. According to the late Dr. Max Gerson, a pioneer of coffee enema therapy and its effectiveness as part of his famous Gerson Diet, caffeine and other beneficial compounds in coffee stimulate the production of glutathione S-transferase (GST) in the liver. GST is said to be the “master detoxifier” in the body, as this powerful enzyme binds with toxins throughout the body and flushes them out during the enema process.

Use a Neti Pot. Everyone says they have one but forgot they have one. This can really help whether you feel an infection happening in your nose, throat or lungs. It is all connected. The salt used can help eliminate an infection. I recommend using 1 ½ cups distilled water that is warm and using between ½ tsp to one tsp fine sea salt with 1 or 2 drops Young Living Frankincense oil and/or Purification. Use half the amount for each nostril. Follow the directions given with your Neti pot.
Get Some Rest. This is number ONE! Stop all of the going and doing and get into bed and sleep. Rest.. Rest.. Rest.. and drink lots of warm liquids.
Keep Warm. I know this sounds silly but if you feel a head cold coming on best to keep extra warm. I recommend you wear a woven cap/hat over your head. I mean in the house and when you are sleeping. That means all the time till you are better. Keep some cotton in your ears. This is a huge tip to knock it out. Immunity is increased when you are warm. If you have a high fever you will cool yourself down with cold sponge baths.
Bring in the Heat. Drink a Ginger / Lemon Shot. Here is the recipe. This will chase the sickness out.
Lemon Ginger Cayenne Shot
Ingredients:
  • 2 lemons, washed well and sliced in half
  • 1 2-inch piece of fresh ginger, washed well
  • A Pinch Or 1/4 tsp cayenne pepper
Method:
Run the lemons and ginger through a juicer. Strain the juice through a sieve or mesh strainer.
You can also juice the lemon by hand and grate the ginger with a Microplane or ginger grater into a mesh strainer, pressing to extract as much liquid as possible. Stir the lemon juice into the ginger juice.
Stir the cayenne pepper into the juice and drink as a shot.
Therapeutic Oils. Diffuse -Young Living RC, Eucalyptus, Thieves or Purification. Take a large pot and add 10 drops of oils to the water. Put a towel over your head and lean over the pot to bring in the aromatherapy to open up the pathways to feeling better.
Use thieves Lozenges or Thieves oil to soothe a sore throat. Apply essential oils over the chest, under the feet and on your hands and inhale!
Use a Humidifer to keep moisture in the air. Dried Out Sinus is an unhappy Sinus.
Hydrogen Peroxide Bath – This will create more oxygen in the air and help to destroy toxins and organisms in the body. One cup of 35% H2O2 to a full bathtub for a detoxifying bath. Do not do this after 6 pm due to the increased absorbed oxygen may keep you awake.
Or:
* 2 quarts 3% hydrogen peroxide
* Bath tub Of Water
Directions:
Pour 1 quart hydrogen peroxide into a hot bath making sure to mix it well to avoid burning your skin. Be careful not to get any bath water in your eyes. Immerse yourself into the water and wait 5 minutes. If there is no reaction to your skin, add the second quart and stir well. Relax and soak for 20 to 25 minutes.
You can add Epsom salts and essential oils to this bath as well.
Eat healthy. Simple food. Avoid sugar. Avoid Dairy. Avoid Junk.
Support Your Lymph. Dry Brushing with a Yerba brush or rebound exercise on a mini trampoline is helpful to stimulate the lymph to drain the toxins out! Always dry brush moving toward the heart.
Get a QRA – Quantum Reflex Analysis session at Gravity East Village to determine how to support your body with nutritionals. The testing can help determine what you need, and how much you need. Call us to learn more about muscle testing with Donna Perrone!
Wellness. Come to Gravity East Village for the Experience.

Gravity East Village
515 East 5 Street NYC
212 388 9788
TEXT: 646 494 1865
http://www.graviityeastvillage.com
gravityeastvillage@gmail.com

Essential 2016
Tuesday, January 19, 2016

7 pm- 9 pm

Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button

Fee: FREE

(If you are an existing member/distributor of Young Living outside of Gravity East Village the class fee is $20.00 paid at the door. No solicitation permitted.)

REGISTER BY EMAIL – gravityeastvillage@gmail.com OR CALL 212 388 9788

Everyone goes home with a gift.
You must RSVP to receive your gift.   

Space is Limited!

If you are already a member of our Young Living group please come back to learn more information and share your experience.

Everybody is ready for a New Year. Maybe you are wondering the best way to support your New Year’s Resolutions and even how to sustain the changes you are planning.

Join us for a fun-filled and information packed evening where we will discuss:

  • Why Young Living?
  • Learn how to use oils to support your body’s lymph, digestive, and immune systems for their best function
  • Learn how to utilize oils for natural weight loss
  • Learn how to use oils to optimize your emotional well-being by detoxing old emotions

Imagine embracing plants in their purest form to assist your healthy lifestyle regimen. Imagine surrounding yourself in the aroma of nature to complement your 2016 New Year wellness plans.

We hope you will join us!  Reservations a must.
Let us know you are bringing a friend and receive an extra-special essential oil sample.

 
Young Living Logo

 

Experience for yourself!  Oils will be shared!     

  

A Workshop of Discovery and Experience!      
~Touch~Experience~Taste~ a variety of Young Living essential oils and products!

‘The Good Health Workshop’

SUBSCRIBE TO PODCASTS  http://www.nytalkradio.net/category/the-good-health-workshop/

You can listen to SHOW #9 – Holistic Dentistry. – podcast at:

http://accentonwellnessnyc.com/vitality/

Your host Donna Perrone, interviews the amazing Dr. Harold Efron on what is new and exciting in the field of Holistic Dentistry.

Presentation1

** LISTEN TO VITALITY SHOW – #29 –
MY FIRST INTERVIEW WITH DR. EFRON IN 2009
WITH CO HOST MIKE PERRINE.

http://accentonwellnessnyc.com/vitality/
Scroll Down To Find The Link!

 

 

 

 

celebrate

Make It A Healthy Holiday Season!

Whether you are a healthy eater or not temptation is everywhere. Somehow, we learned that FOOD IS LOVE and we either over-feed others with our food offerings or we overeat ourselves. We eat to celebrate, and we eat to cover up what is lacking in life. Of course, the holiday season emphasizes food consumption to the max and there is little chance to escape the possibility that we may get caught up in the OVER-CONSUMPTION Escapades Of The Season.

Although, my Thanksgiving contained an assortment of healthy foods consumed, I too could not resist enjoying some sweets treats and an extra helping of sweet potatoes that had left me feeling a little over-extended!
The result had left me feeling a little full and heavy! This can be the start of turning up the food cravings. Consume more sweets, more starch foods, and more and more. Before you know it you are dreaming about that bread you thought you could eat just a little of, and all that cheese that you just can’t stop thinking about now. And worse, when can I have more wine and chocolate!
The way I ‘RESET’ is to have a COLONIC! It is interesting that over the last week I have encountered several people suffering with bronchitis. For me this is a no brainer. As soon as you start to feel run down, achy, and getting sick you get a colonic!

CLEAN OUT!

HEALTH BEGINS IN THE COLON! Our body takes a real hit when we overwhelm our digestive system with more food then it can process and make it rich food and drink and that adds up to a real BIG Stress. And what do you get? You get a congested digestive system that is overwhelmed with decomposing food, an unhappy liver and gallbladder and an immune system that can’t keep up. This translates

Woman suffering from stomach pain isolated in white.

to a runny nose, exhaustion, a gloomy mood, a cycle of caffeine and sweets and wishing you could feel better again with a ‘maybe I will start a better diet tomorrow’ intention. Will you? Probably not. Will you after having a colonic? Most likely YES!

Am I a PARTY POOPER? No. I party hard by dancing, playing, sharing and celebrating! And am I a GOOD POOPER?
YES! Indeed A Reason To Party!
I hope to inspire you to always go for an extraordinary life and taking care of yourself will give you clarity of mind, a positive attitude, more energy then you thought could be possible, a youthful appearance and to feel comfortable living in this body that was graciously given to you.
Make the choice of Health this holiday season. Visit us at Gravity East Village and

RESET yourself with a COLONIC session. We offer Gravity method colon hydro therapy sessions that allow a gentle flow of water moving simultaneously in and out of the body that makes for an effective easy ‘release’ experience. We have two treatment rooms, and state of the art water filtration. Your therapist can discuss with you healthy option ideas to improve your diet, inspire you to take action and discuss better digestive health. Lighten up in your core, give your immune system a boost, and support your entire body by removing toxic overload. Take care of yourself this holiday season to end the year feeling and looking your best!
Enjoy a Far Infrared Sauna session at Gravity. You can have a private session of 30 minutes or 60 minutes or share our lovely sauna with a friend. Enjoy the color therapy lights and ambient soothing music if desired. A sauna session will increase circulation,

increase immunity, give you that healthy gorgeous skin that everyone will notice, and is a great relaxing activity to enjoy.

How about a Therapeutic Massage? This is the perfect time to give yourself the gift of pure relaxation. Barbara and Marcela are wonderful licensed Massage therapists that split their time between working at Gravity and at a Chiropractor’s office. That means that they are able to treat those tight difficult spots that need a little extra love and they each have a wealth of experience and know how to make you feel transformed.
EFT – Emotional Freedom Techniques with Julia Lucas is a tremendous way to learn how to deal with life’s stresses. Having some charge about something? Or feeling anxiety or negative emotions?

EFT is a wonderful technique that can help you deal with any stuck emotions, and anxiety.

 
COME TO GRAVITY AND MAKE THE END OF THE YEAR A HEALTHY CELEBRATION!
Learn more about our services by visiting our website. And watch the cool videos!
Call to schedule your appointment today! 
212 388 9788
646 494 1865 – TEXT
 
Gravity East Village   515 East 5 Street NYC
No matter how you slice it we are embarking on a time of the year when it is easy to feel stressed out! There is so much to do, lots of social engagements, busy stores to visit and not enough time to keep up with it all. We know we are supposed to be enjoying the season, but often if we are truly honest with ourselves there is a little child within kicking and screaming the whole way through to the New Year.
Here are some of my top picks to help you cope and to feel great all season!
Celebrate Each Day – Make a list each day or find a friend to share your ‘Gratitudes.’ Even if you are only grateful for your inhale and exhale make it a gratitude. Doing this as a practice each day helps you to tune into your spiritual self and to connect to your inner truth.
Take Time For Self Care – Make time even if it is a hard choice to make yourself numero uno. If you take care of yourself then you will have the energy and bright attitude to give to others. This is the secret to really enjoying the holiday. Being a martyr or sacrificing where you are running on empty is old thinking. You will dry up and probably spend the whole holiday complaining with everyone consoling you. Or worse you will just give off a pissed off and exhausted vibe, and everyone you encounter will want to keep a distance. Make time for exercise, sleep, meditation, visit GEV for a colonic, massage, or a sauna session. Remember to drink a green juice, green smoothie and to take your vitamins!
Lift Your Spirits! – Perhaps, you are unhappy in some way? Make time to dance. There is no better way to change a gloomy mood to a brighter outlook then by getting up and shaking your booty. Put those ear phones on and give it a groove in your cubicle! Repeat as often a

s desired!

Prepare To Say ‘NO’ – Do you have social obligations that are not your pleasure? Make an appearance. Stay ONE hour and leave. You showed up graced them with your beautiful smile and well wishes and when you are feeling it is enough then leave. Honor yourself.
Temptation – Plan ahead. Make food, and bring food offerings. When you are at the party you will bring the salad or vegetable dish. Raw desserts are delicious and much healthier then what is normally offered. Bring enough for yourself and share with everyone your delicious recipe. You will be the hit of the party!
Fill your belly with vegetables. If you desire to eat a forbidden extravagance then eat a plate full of veggies first and you will eat less of the unhealthy stuff.
Often times, a taste or two will do. Chew well. Savory it. You don’t need to eat the whole thing. Really.
Try to follow Food Combining Principles as much as possible. Or at the very least wait a good many hours before having dessert. Don’t eat and then go to sleep!
Beverages – Can be a ‘positive’ or a ‘negative’ experience. They may add up to a tremendous amount of calories that will put on extra undesirable holiday weight on your gorge

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ous body! Best healthy choices are: water, coconut water, kombucha, herbal tea, green juice, chai, lemon water and nut milk. Drink plenty of water if you indulge in drinking alcohol.

Pull a healthy recipe book off your shelf and make something yummy!
Consequences – Be conscious. Remember how bloated or exhausted you felt previously when you indulged in consuming rich food and drink. Was it really worth it? Probably not. Find anotherway to have fun besides stuffing your face. Play with children, dance, play a game, volunteer or exercise. Overeating is a reality for many people at this time of year. Remember to get up and move!
Those Little Nasty Comments – There will always be that relative or co- worker that sees your healthy eating as a threat. Your innocent salad choice or declining a drink may cause a reaction from an insecure person to become a bully. My response? Make them right. ME: “Yes, that’s right I am having a salad and not drinking. You are so right.” Then, you Own it. ME: “And it so serves me to eat this way because I have so much energy and I feel great!” And Finish with: ME: “Why would I want to deprive myself of anything less then fabulous!” Then, walk away or change the subject!!
Don’t Preach – You may be a health enthusiast and want everyone to join your team of healthy living. Being with family and hearing updates on illnesses and physical struggles

may push your buttons. Most people that inquire about your healthy lifestyle will feel ‘wronged’ or diminished in their lifestyle choices. Have compassion for where others are and do not impose your opinions. If you encounter someone sincerely interested in how you live healthfully offer that they callyou to discuss diet another time.

Pack The Supplements – Carry with you digestive enzymes, probiotics or whatever other supplements that support your body. A helpful aid is to have Young Living Peppermint oil on hand just in case you are feeling a little too full or bloated. Then, have a colonic!! J
Make It A Special Time – Add your special touch to the holiday to make yourself feel good. Dress up, diffuse essential oils, light candles, eat off beautiful plates and glassware, decorate your space, clean your house, have a manicure, get your hair done, or watch a favorite feel good show/film/comedy/sports. Do it for your pleasure and everyone will benefit!
Recover – At Gravity East Village we tend to get very busy after the holiday helping people to feel better. All the excess eating, drinking, and stresses takes its toll. Many people get sick, feel heavy and bloated, or just feel tired all the time. We hope to see you during the holiday season to help with ‘damage control.’ Traveling by c

pumpkins

ar or plane can affect digestion as well. Come visit us for a gravity method colonic session, therapeutic massage, infrared sauna session, coffee enema session, or EFT session to keep you on track and to feel great! Look and Feel your Best!

Have a Happy Holiday From All Of Us at Gravity East Village!
Best,
Donna Perrone
Founder, Gravity East Village Inc.

Visit Our Website To Learn More About Our Services, FAQ, Bios Of All Our Therapies, Cool Videos, and More!

Call 212 388 9788
TEXT: 646 494 1865
gravityeastvillage@gmail.com

 HOLIDAY PARTY 3

* GREAT FOOD  –  SOCIAL NETWORK  –  RAFFLE *
                                                 
Monday, December 7, 2015
7 pm
(Please arrive on time.)
Caravan of Dreams Restaurant
405 East 6 Street
btw. 1st Avenue and Avenue A
http://www.caravanofdreams.net/

 

Reservations are Necessary!
Please Email me your Full Name and Phone #.
gravityeastvillage@gmail.com

2013 Dinner at Rawlicious

Enjoy sharing a raw food vegan meal with like-minded health conscious friends! Caravan of Dreams Restaurant is considered one of the best raw food restaurants in NYC!

 Make new friends. Invite a spouse or friend if you desire.

Caravan of Dreams Restaurant offers a wonderful wide variety of raw food meal options. You will be able to order anything on the menu. Each table will be responsible to settle their bill.

SOCIAL NETWORK! I will encourage you to social network for your business, to make new friends or to date. There will be an ‘icebreaker’ to help get the mingling started! Also, you can network to friend a ‘phone buddy’ to create mutual support on your journey to stay on track with healthy eating or weight loss. Please bring biz cards!

FREE RAFFLE!  Win a prize in our Holiday Raffle! You are likely to win something terrific because the odds are in your favor and there will be so many prizes offered!

I look forward to seeing you there!

Best,
Donna Perrone

(P.S. Can’t wait for to eat yummy raw food!)

Tune in to my monthly internet radio podcast called

‘The Good Health Workshop’onhttp://www.NYTALKRADIO.net 

Subscribe to podcasts.

You can listen to SHOW #7 –
 
Your host Donna Perrone interviews guests, Michelle Bombacie LMT / Acupuncturist and Erika Kalkan, Physical Therapist on the subject of muscular and skeletal Health.
http://accentonwellnessnyc.com/vitality/

               11188385_10153257039918351_7273279657959919396_n-300x300                       img_7677

Erika Kalkan, PT, DPT, OCS, Guest                    Michelle Bombacie MS Lac LMT, Guest

Check Out Other Archive Shows!
Vitality Clear By In 2008 – 2009, Donna Perrone and Michael Perrine hosted ‘Vitality’ an internet radio program through NYTalkRadio.com.

Listen to Vitality archived at:

http://accentonwellnessnyc.com/vitality/

Enjoy interviews with David Wolfe, Dr. Fred Bisci, Lalita Salas of Ann Wigmore Natural Health Institute, Viktoras Kulvinskas, Matt Monarch, Paul Nison and more!

Special Thanks to Pete Calandra for his musical contribution.
You can find his music on itunes!

   JUICE FASTING

A Wealth of Helpful Information
Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.

The next Juice Fasting Group will meet on

Sunday, October 25, 2015 at 12:30 pm to 2:30 pm

Integral Yoga Institute NYC

227 West 13 Street
between 7-8 Avenue
New York, NY 10011
Phone: 212 929 0585

The cost is $25.00.
Includes a 10%-off coupon for one juice or smoothie at IYNF Juice Bar.

Every attendee will receive a package of handout information
including recipes.

http://www.gravityeastvillage.com

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.

We will discuss all aspects to fasting including:

how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

You may attend if you plan to start a fast or will plan to fast in the future.

Accent on Wellness: Juice Fasting
Accent on Wellness: Juice Fasting

The Experience: My First Time, The Colonic Chronicles

Sakara Life visits Gravity East Village this past summer to experience their first Colon Hydro therapy sessions ever! Read more about their experience! Gravity East Village appreciates their candid, honest, upbeat review! Thank you Rebecca and Lianna!

Gravity East Village    –     http://www.gravityeastvillage.com     –      212 388 9788

Sakara Eat Clean Eat WHole Logo

Sakara Life is an organic meal delivery service that brings freshly made, ready-to-eat meals to your doorstep. All food is organic, plant-based, and gluten + dairy free.

Interested in placing an order? Visit the website and contact me directly for a special treat on your first order!

http://www.sakaralife.com/

Sakara OMD