Tune in to my monthly internet radio podcast called

‘The Good Health Workshop’onhttp://www.NYTALKRADIO.net 

Subscribe to podcasts.

You can listen to SHOW #7 –
 
Your host Donna Perrone interviews guests, Michelle Bombacie LMT / Acupuncturist and Erika Kalkan, Physical Therapist on the subject of muscular and skeletal Health.
http://accentonwellnessnyc.com/vitality/

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Erika Kalkan, PT, DPT, OCS, Guest                    Michelle Bombacie MS Lac LMT, Guest

Check Out Other Archive Shows!
Vitality Clear By In 2008 – 2009, Donna Perrone and Michael Perrine hosted ‘Vitality’ an internet radio program through NYTalkRadio.com.

Listen to Vitality archived at:

http://accentonwellnessnyc.com/vitality/

Enjoy interviews with David Wolfe, Dr. Fred Bisci, Lalita Salas of Ann Wigmore Natural Health Institute, Viktoras Kulvinskas, Matt Monarch, Paul Nison and more!

Special Thanks to Pete Calandra for his musical contribution.
You can find his music on itunes!

   JUICE FASTING

A Wealth of Helpful Information
Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.

The next Juice Fasting Group will meet on

Sunday, October 25, 2015 at 12:30 pm to 2:30 pm

Integral Yoga Institute NYC

227 West 13 Street
between 7-8 Avenue
New York, NY 10011
Phone: 212 929 0585

The cost is $25.00.
Includes a 10%-off coupon for one juice or smoothie at IYNF Juice Bar.

Every attendee will receive a package of handout information
including recipes.

http://www.gravityeastvillage.com

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.

We will discuss all aspects to fasting including:

how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

You may attend if you plan to start a fast or will plan to fast in the future.

Accent on Wellness: Juice Fasting
Accent on Wellness: Juice Fasting

The Experience: My First Time, The Colonic Chronicles

Sakara Life visits Gravity East Village this past summer to experience their first Colon Hydro therapy sessions ever! Read more about their experience! Gravity East Village appreciates their candid, honest, upbeat review! Thank you Rebecca and Lianna!

Gravity East Village    –     http://www.gravityeastvillage.com     –      212 388 9788

Sakara Eat Clean Eat WHole Logo

Sakara Life is an organic meal delivery service that brings freshly made, ready-to-eat meals to your doorstep. All food is organic, plant-based, and gluten + dairy free.

Interested in placing an order? Visit the website and contact me directly for a special treat on your first order!

http://www.sakaralife.com/

Sakara OMD
Wellness
Presentation & Discussion Group

Donna Perrone, founder of Gravity East Village has been sharing her insights on healthful living for over 25 years!

Get back To work, routines and the return of cooler weather ahead and join us for an evening to Be Inspired To Feel And Be Your Very Best At All You DO!

        TOPICS:
  • The principles of health.
  • How to stay inspired to eat healthy, exercise and take care of yourself.
  • What is needed to feel good and have tons of energy!
  • Emotions. How to take action to shift what keeps you from living a healthy lifestyle.
  • Make healthy living your normal. Take it higher!
  • Address your sugar, and caffeine addiction.
  • Insight on what may be interfering with healing that long time health ailment.
  • Great tips to increase the amount of raw foods, juicing, healthy food choices into your busy life.
  • Recipe ideas that are quick, easy and satisfying.
  • How to cherish the journey.
Friday, October 9, 2015
7 pm  – 9 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button

Attend in Person
Reservations are necessary- Space is limited
Reserve your seat by paying online or call 212 388 9788 to pay by phone.
Please include your full name & phone # by emailing donna@gravityeastvillage.com
We will confirm you on 10/9 by phone.
Fee: $12

Purchase your admission ticket at:

SHARE THIS EVENT WITH FRIENDS, CO-WORKERS AND FAMILY MEMBERS!
AoWblogMainImage

Young Living Essential Oils Intro Class

Tuesday Sept 29th 7-9 PM

Today’s quick paced life has introduced stress and harmful chemicals into our daily lives. Nature has created all that we need to live vibrant and relaxed lives.

Young Living Essential may

  • Lower stress and relax muscle
  • Support the nervous system
  • Promote emotional well-being
  • Improve focus and uplift
  • Support a healthy immune system
  • Support all body systems

Become your own health advocate by learning how and when to use plants for wellness.
Discover resources that will teach you how to eliminate toxic chemicals from your life.

What are essential oils? How can essential oils benefit my family? Why choose Young Living?

***Bring a friend to be entered into a Special Raffle for Free Young Living products.

Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol ButtonRSVP: Email at donna@gravityeastvillage.com or call 212 388 9788. Please include your full name and phone #. We will contact you on 9/29 to confirm. Please be kind and show up for the class once you RSVP. Please do not cancel last minute if possible.

Fee: $7 cash paid at the door. If you are a member of our group admission is free. If you sign up for membership with Gravity East Village your $7 will be returned!

(If you are an existing member/distributor of Young Living outside of Gravity East Village the class fee is $20.00 paid at the door. No solicitation permitted.)

Space is Limited!

If you are already a member of our Young Living group please come back to learn more information and share your experience.

The world has lost a great man. Steve ‘Sproutman’ Meyerowitz has passed away from a car accident this week. ‘Sproutman’ Steve was dedicated to educating and providing an incredible service to the community with his vast knowledge and experience in healthful living. ‘Sproutman’ Steve was the author of several books on sprouting, wheat grass, food combining, and juicing. He was an advocate of green living, living foods/raw foods, and a vegan lifestyle.

http://www.sproutman.com

-Provides all that is needed to create a home garden!

I hosted ‘Sproutman’ Steve as a guest speaker, on several occasions for Accent On Wellness. He spoke at Bonobo’s restaurant and at Gravity East Village in NYC.

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I interviewed him in 2008 for my internet radio program ‘Vitality’ that I hosted with Mike Perrine.
Here is the link to listen to the archived podcast.
http://accentonwellnessnyc.com/vitality/show-33-sproutman-steve-meyerowitz/

****I am reaching out to other community leaders to create a memorial for him in a few weeks. If you are interested in attending or contributing please send me a message by email  donna@gravityeastvillage.com.

Steve was a legend. Always professional, caring, kind, compassionate and a gentleman. He was a tremendous example of what he preaches on living a clean healthy lifestyle. He was an inspiration to so many people including myself. There is no one that can replace him. He was a friend of mine and I am devastated to know of his passing.
I am sending my deepest sympathies to his wife, children and all loved ones.
Rest In Peace My Friend and Thank you for following your dreams and making a difference in the world.
-Donna Perrone

 

BIO: Steve Meyerowitz

Steve Meyerowitz was pronounced “Sproutman” by Vegetarian Times Magazine in a 1979 feature article that explored his 100% sprout diet. While over 2 decades time, most diets change, Meyerowitz is still a big “believer” in healthy diet and lifestyle.
Meyerowitz got interested in natural foods after a 20-year effort to treat chronic allergies and asthma with conventional medicine. He made dramatic         changes in his diet and within 2 months of eating a strict “living foods,” vegetarian diet, his lifelong symptoms vanished. He continued to practice a 100% raw foods diet (nothing cooked, packaged, canned, frozen, or processed) for five years. During that time, he also experimented with other extreme diets such as fruitarianism (just fruit), juice fasting for as long as 100 days, and briefly, breatharianism (no food, no water).

Meyerowitz’s innovative kitchen gardening techniques and the cuisine he developed from them gave rise to a “School for Sprouts.” He began teaching indoor gardening 12 stories above the streets of New York City. He called his no-cooking school The Sprout House, since so much of his cuisine included vegetables from his kitchen garden sprouts. Meyerowitz invented two home sprouters, The Flax Sprout Bag and a tabletop greenhouse called Sproutman’s Kitchen Garden Salad Grower. He also supplied his growing kits and a full line of organic sprouting seeds via mail order.

Meyerowitz has since sold the mail order business, and he and his family now breathe fresher air in the Berkshire mountains of Massachusetts. Much of the information from his teaching years have been related in his books. He has the most popular books on sprouts, including Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Wheatgrass Nature’s Finest Medicine, to name a few. But he also has other books on subjects such as fasting and raw juice therapy.

Meyerowitz has been featured on PBS, the Home Shopping Network, TV Food Network, and in Prevention, Better Nutrition, and Organic Gardening magazines. In 3 minutes on QVC, 953 people ordered his cookbook and Kitchen Garden Salad Grower.

 

 

Tune in to my monthly internet radio podcast called

‘The Good Health Workshop’onhttp://www.NYTALKRADIO.net 
Subscribe to podcasts.

You can listen to SHOW #6 – Donna Perrone -podcast at:
http://accentonwellnessnyc.com/vitality/
 Host Donna Perrone shares her insights on the benefit of increasing the amount of raw food in your diet.

 Donna Perrone, Host
Check Out Other Archive Shows!
Vitality Clear By In 2008 – 2009, Donna Perrone and Michael Perrine hosted ‘Vitality’ an internet radio program through NYTalkRadio.com.

Listen to Vitality archived at:

http://gravityeastvillage.com/radio-show/archived-programs-vitality-radio-show/

Enjoy interviews with David Wolfe, Dr. Fred Bisci, Lalita Salas of Ann Wigmore Natural Health Institute, Viktoras Kulvinskas, Matt Monarch, Paul Nison and more!

Special Thanks to Pete Calandra for his musical contribution.
You can find his music on itunes!

Steve Brill

Sunday, September 13, 2015
4 – hour walking tour begins 11:45 am
Meet at 72nd Street & Central Park West

Call 914 835 2153 at least 24 hours ahead to reserve a place

Please arrive on time!

We will explore the Central Park Ramble

Suggested Donation $20 ($10 for children under 12), sliding scale.

Please bring exact change.

Bring plastic bags for vegetables and herbs, paper bags for mushrooms, plasticcontainers for berries, drinking water, and a pen (to sign in).

No sandals (there may be poison ivy, bugs and thorns).

Please visit MTA website to check if there are any schedule changes.

Please check out Steve’s website  http://www.wildmanstevebrill.com/

Join me (Donna Perrone) for a nature walk through Central Park’s Ramble with Naturalist ‘Wildman’ Steve Brill. I have partaken in many of his walks foraging through many of NYC’s parks. You will be surprised to see how abundant our park’s are with wild food! Learn about foraging from an expert!

There should be found medicinal wild plants, and mushrooms. And in at the end of the summer, herbs, greens, nuts, berries, roots, and mushrooms all come into season simultaneously.
Read more on Steve’s website.

Children are welcome.

I am a volunteer. All questions concerning the walk, payment and reservations are to be made directly with Steve. If there is severe weather please contact Steve regarding the walk.

 

Calling All Women! Attend a GODDESS GROUP!

Book Circle – School Of Womanly Arts by Regena Thomashauer aka Mama GenaGoddess NewALL GODDESSES ARE WELCOME TO ATTEND & EXPLORE THIS BOOK!

Have you heard of Mama Gena? Well, I am a graduate of her Mastery and Creation course programs at The School of Womanly Arts. I have had a life changing experience and major shift in my life as a result of exploring what it means to be a woman in today’s world.I would like to bring a taste of what it means to be a Sister Goddess to you by starting this book club. Each month we will read from Mama Gena’s first book, ‘The School of
Womanly Arts’ and research many of the ideas presented such as: -To Identify Our Desires
-Create a World of Pleasure and Fulfillment
-Love and Accept Ourselves as We Are and Embrace Our Beauty
-Have more Abundance and Success
-To Get Unstuck
-Explore How to Have Greater Success with Men
-To Befriend your inner Bitch
-To Celebrate what it Means to Be a Woman Today!

Study Books will be provided. Exercises will be explored. This will be a Sharing Circle.

The aim of this group is to uplift every woman and to create a life that goes beyond your dreams and expectations!

All the Best,
Donna Perrone aka Sister Goddess Detox Diva

Goddess Group is for Women Only!

We will read and discuss: Lesson One: The Case For Pleasure
FRIDAY, September 11, 2015
7 pm – 9 pm
Gravity East Village
515 East 5 Street
btw: Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button
Fee: $8.00

PURCHASE YOUR TICKET IN ADVANCE THROUGH EVENTBRITE:

https://www.eventbrite.com/e/join-our-goddess-group-book-club-lesson-1-the-case-for-pleasure-tickets-18375911847

TICKETS MUST BE PURCHASED IN ADVANCE – By 2 pm on Sept 11th

ALL SALES ARE FINAL
PLEASE RSVP – SEATING IS LIMITED
Please email your full name and phone # to donna@gravityeastvillage.com
You will be called the day of the class to confirm your attendance.

Massage Therapy Savings at Gravity East Village!   

smiling-massage-header.jpg

Schedule a Therapeutic Massage  

(60 or 90 min.)  
Get $10 OFF Massage!

*Barbara & Marcela are Wonderful Therapists! 
Read more about them HERE 

   

 

Schedule a Colon Hydro therapy session
+  Therapeutic Massage  

(60 or 90 min.)  
Get $20 OFF Massage!  

 

Schedule a Colon Hydro therapy session
+ Coffee Enema Session  

Get $25 OFF Coffee Enema!  ($125 + 100 = $225) 

 

  

Schedule a Colon Hydro Therapy session

+ Therapeutic Massage

+ Private Infra Red Sauna Session 

Get $25 OFF! 
 

 

Please mention this offer when scheduling your appointments!

You may pay for this special to lock in your price in advance and schedule your appointments when you are ready.

 

Receive Big Savings on appointments scheduled from now till falling on August 31, 2015.

 

These offers are not available on prepaid packages and other special offers.

 

Call Gravity East Village 212 388 9788.
We accept cash and all major credit cards.   

  

We are happy to answer your questions! Visit our informative website   http://www.gravityeastvillage.com    
Happy Cleansing! 
Gravity East Village

 

515 East 5 Street  NYC  
gravityeastvillage@gmail.com  
RETURNING CLIENTS CAN TEXT: 646 494 1865