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HBIT TIPS: COLONICS 101

Gravity East Village is featured in this article at:

http://hbfit.com/hbfit-tips-colonics-101/

CHECK IT OUT!

 

Donna Perrone

Do you want to experience supercharged health? Have you ever wondered why some raw foodists continue to thrive year after year and decade after decade while others don’t stick with it? What is the difference between those who stick with it and those who don’t?

I have a FREE online resource for you:

 

An upcoming online interview series hosted by Drs. Rick and Karin Dina, D.C. includes over 20 of the other top long-term raw food educators and plant-based doctors. Each speaker has been on this path for a minimum of 15 to 20 years and most of them for much longer. They will share with you why raw foods play a vital role in a healthy diet, how they structure their own diets, and what has kept them eating this way decade after decade.

The Raw For Life Summit starts on April 4. Click the link below to claim your spot.
http://rawforlifesummit.com/DPerrone
 

You’ll learn how to:

* Get the most out of your diet

* Experience the health results you’re seeking

* Break down the hurdles that make raw foods unnecessarily difficult

In short, you’ll learn the success secrets for a lifetime of supercharged health!

 

This event is a great opportunity to learn from many of the top raw food educators and plant-based doctors. I’m so excited to be part of this unprecedented event and invite you to join us:
 REGISTER HERE
Wishing you the best of health,
Donna Perrone

P.S. Each interview in this series will only be available for a limited time. So register now and discover the secrets to being healthfully Raw For Life!

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Sun., Apr. 3, 2016.. Parade line-up position:
9th Avenue & Gansevoort Street
Line-up begins at 11 a.m.; parade launches at 12 Noon, sharp.

SEE THE PARADE ROUTE:
http://www.veggieprideparade.org/dept/images.htm

Donna Perrone will give a speech at Union Square!
Join us to march in the parade and to meet at Union Square!
Accent On Wellness Will Be an Exhibitor!
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Find me there!
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Amy Rachelle 2016

Learn the science of detox, why it’s important, and how it works – both in the body and emotions.  Discover how you can be your best and most healthy by cleaning and nourishing your body, mind, and spirit – naturally and easefully. Learn a protocol tailored to your need with vegan, raw food, soups and/or juice.

Discover tools for emotional detox – learn how to maintain your progress – and avoid old habits after a detox. Know how to take care of your total self, body to soul, head to heart.

Friday, March 11, 2016

7 pm  – 9 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B

Keypad: 104 ‘Bell’ Symbol Button

Attend in Person
Reservations are necessary- Space is limited
Prepay ONLINE OR CALL 212 388 9788
FEE: $20

Your seat will not be saved unless payment is received in advance. Plan to come but not sure? Let us know.
Email us: gravityeastvillage@gmail.com or call 212 388 9788. Please include your full name & phone #
Fee: $20 Cash paid at the door

LISTEN TO MY PAST RADIO INTERVIEW WITH AMY:
LISTEN HERE
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Bio

Dr. Amy Rachelle, ND

Dr. Amy’s Pure Raw offers programs for feeling vibrant and strong in your body, mind, and spirit. Be inspired and informed.  Learn how to be healthier, beginner to advanced, in your time, where you’re at.

Amy has worked in the U.S. and abroad since 2000, guiding thousands of people through her rawfood and detox programs.  Based in New York City and Bali, Indonesia –  Amy is a naturopath specializing in raw and whole food nutrition combined with detoxification, and understanding oneself, science to spirit.  She is co-founder of The Ark detox and breathwork center in Ubud, Bali where she offers rawfood chef certification and detox programs, along with her new Holistic Nutrition & Detox Teachers Training Course.  She’s touring Europe and USA this summer with her partner teaching their combined work on detox and breathwork, called Gateways To Intimacy.

 Her work is a successful and proven formula that helps people to:

develop lifelong habits for eating and living healthy – where you’re at – physical to emotional, personal to professional.
balance body weight
heal skin imbalances (acne, psoraisis, excema, etc)
be free of digestive difficulties:  colitis, constipation, bloating, headaches,  candida, gas, headaches, dark circles under eyes, back pain, & fatigue
emotional issues:  understand yourself, feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity
anti-aging:  turn back the hands of time, regain skin elactiscity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence.
Amy Rachelle

Pure Raw Founder & Naturopath

amy@amyrachelle.com

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By Donna Perrone

January is here. Yes, it is a new year and at the Colonic office we get very busy because everyone starts to feel sick. Then, some clients book an appointment and call to cancel because they don’t feel well. What is my response? Get your butt in here! Take a cab, bundle up and let’s get you feeling better!
Why? Because it was a common practice at the turn of the last century that your local doctor administered a high colonic to their patients that were suffering from cold or flu symptoms. What happened? Why are doctors not offering this jewel of a treatment at longer? Industry. People seem to want to take a pill to make the aches and runny nose disappear. Does it really go away with a pill? No!
The body heals itself. If you cut or injure yourself there is no pill that will make you heal. We are alive and our vital life force and the innate intelligence of the body heals itself. The best thing you can do is take the best care of yourself and support that process as much as possible. Here are a few of my natural holistic health tips to support you when that scratchy sore throat or flu symptoms begin.
Get A Colonic! I know. Here is that crazy lady talking about poop again! When there are symptoms involving respiration you can bet that the digestion needs help. In Chinese medicine they will support the digestive system to heal a lung issue and visa versa.
When the colon is full, congested, overwhelmed, and stressed having a colonic can clear out the unwanted waste and congestion to help support the entire body. It can be compared to emptying the garbage pail! The immune system gets a boost. There is increased circulation that allows other organ systems to deal with any stressors better. Mucus is all through your system when you have a cold. Clear it out with a colonic. Help to shorten the duration of a cold or prevent it from getting started.
When 9/11 happened I made the error of walking outside the next day after the towers fell. The downtown area was a ghost town laden with thick dust in the air. I was outside for 20 minutes and when I returned home I had a sore throat. The sore throat lasted over 7 days. I had not become a therapist yet, and therefore went to a center to have a colonic session. I walked into the office with a sore throat and I left the place no longer having a sore throat! I have had more then one experience like this. That is part of the reason why I became a therapist to help you!
Every organ in the body can benefit from Colon Hydro-therapy. Remove toxic build-up and the lymphatic system & blood perform optimally.
Get into a Sauna! Gravity has an Infrared sauna. It has been determined that in the first few minutes of being in a sauna that your body temperature raises a few degrees and increases immunity. A sauna session can rev up the production of white blood cells and rally your immune system to respond for a speedy recovery. As long as you don’t have a fever this can be a great way to sweat out those aches if you feel like you are getting sick. Drink plenty of water.
Get a Coffee Enema at Gravity East Village to detox the liver!

Coffee enemas reduce levels of systemic toxicity by up to 700 percent. According to the late Dr. Max Gerson, a pioneer of coffee enema therapy and its effectiveness as part of his famous Gerson Diet, caffeine and other beneficial compounds in coffee stimulate the production of glutathione S-transferase (GST) in the liver. GST is said to be the “master detoxifier” in the body, as this powerful enzyme binds with toxins throughout the body and flushes them out during the enema process.

Use a Neti Pot. Everyone says they have one but forgot they have one. This can really help whether you feel an infection happening in your nose, throat or lungs. It is all connected. The salt used can help eliminate an infection. I recommend using 1 ½ cups distilled water that is warm and using between ½ tsp to one tsp fine sea salt with 1 or 2 drops Young Living Frankincense oil and/or Purification. Use half the amount for each nostril. Follow the directions given with your Neti pot.
Get Some Rest. This is number ONE! Stop all of the going and doing and get into bed and sleep. Rest.. Rest.. Rest.. and drink lots of warm liquids.
Keep Warm. I know this sounds silly but if you feel a head cold coming on best to keep extra warm. I recommend you wear a woven cap/hat over your head. I mean in the house and when you are sleeping. That means all the time till you are better. Keep some cotton in your ears. This is a huge tip to knock it out. Immunity is increased when you are warm. If you have a high fever you will cool yourself down with cold sponge baths.
Bring in the Heat. Drink a Ginger / Lemon Shot. Here is the recipe. This will chase the sickness out.
Lemon Ginger Cayenne Shot
Ingredients:
  • 2 lemons, washed well and sliced in half
  • 1 2-inch piece of fresh ginger, washed well
  • A Pinch Or 1/4 tsp cayenne pepper
Method:
Run the lemons and ginger through a juicer. Strain the juice through a sieve or mesh strainer.
You can also juice the lemon by hand and grate the ginger with a Microplane or ginger grater into a mesh strainer, pressing to extract as much liquid as possible. Stir the lemon juice into the ginger juice.
Stir the cayenne pepper into the juice and drink as a shot.
Therapeutic Oils. Diffuse -Young Living RC, Eucalyptus, Thieves or Purification. Take a large pot and add 10 drops of oils to the water. Put a towel over your head and lean over the pot to bring in the aromatherapy to open up the pathways to feeling better.
Use thieves Lozenges or Thieves oil to soothe a sore throat. Apply essential oils over the chest, under the feet and on your hands and inhale!
Use a Humidifer to keep moisture in the air. Dried Out Sinus is an unhappy Sinus.
Hydrogen Peroxide Bath – This will create more oxygen in the air and help to destroy toxins and organisms in the body. One cup of 35% H2O2 to a full bathtub for a detoxifying bath. Do not do this after 6 pm due to the increased absorbed oxygen may keep you awake.
Or:
* 2 quarts 3% hydrogen peroxide
* Bath tub Of Water
Directions:
Pour 1 quart hydrogen peroxide into a hot bath making sure to mix it well to avoid burning your skin. Be careful not to get any bath water in your eyes. Immerse yourself into the water and wait 5 minutes. If there is no reaction to your skin, add the second quart and stir well. Relax and soak for 20 to 25 minutes.
You can add Epsom salts and essential oils to this bath as well.
Eat healthy. Simple food. Avoid sugar. Avoid Dairy. Avoid Junk.
Support Your Lymph. Dry Brushing with a Yerba brush or rebound exercise on a mini trampoline is helpful to stimulate the lymph to drain the toxins out! Always dry brush moving toward the heart.
Get a QRA – Quantum Reflex Analysis session at Gravity East Village to determine how to support your body with nutritionals. The testing can help determine what you need, and how much you need. Call us to learn more about muscle testing with Donna Perrone!
Wellness. Come to Gravity East Village for the Experience.

Gravity East Village
515 East 5 Street NYC
212 388 9788
TEXT: 646 494 1865
http://www.graviityeastvillage.com
gravityeastvillage@gmail.com

‘The Good Health Workshop’

SUBSCRIBE TO PODCASTS  http://www.nytalkradio.net/category/the-good-health-workshop/

You can listen to SHOW #9 – Holistic Dentistry. – podcast at:

http://accentonwellnessnyc.com/vitality/

Your host Donna Perrone, interviews the amazing Dr. Harold Efron on what is new and exciting in the field of Holistic Dentistry.

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** LISTEN TO VITALITY SHOW – #29 –
MY FIRST INTERVIEW WITH DR. EFRON IN 2009
WITH CO HOST MIKE PERRINE.

http://accentonwellnessnyc.com/vitality/
Scroll Down To Find The Link!

No matter how you slice it we are embarking on a time of the year when it is easy to feel stressed out! There is so much to do, lots of social engagements, busy stores to visit and not enough time to keep up with it all. We know we are supposed to be enjoying the season, but often if we are truly honest with ourselves there is a little child within kicking and screaming the whole way through to the New Year.
Here are some of my top picks to help you cope and to feel great all season!
Celebrate Each Day – Make a list each day or find a friend to share your ‘Gratitudes.’ Even if you are only grateful for your inhale and exhale make it a gratitude. Doing this as a practice each day helps you to tune into your spiritual self and to connect to your inner truth.
Take Time For Self Care – Make time even if it is a hard choice to make yourself numero uno. If you take care of yourself then you will have the energy and bright attitude to give to others. This is the secret to really enjoying the holiday. Being a martyr or sacrificing where you are running on empty is old thinking. You will dry up and probably spend the whole holiday complaining with everyone consoling you. Or worse you will just give off a pissed off and exhausted vibe, and everyone you encounter will want to keep a distance. Make time for exercise, sleep, meditation, visit GEV for a colonic, massage, or a sauna session. Remember to drink a green juice, green smoothie and to take your vitamins!
Lift Your Spirits! – Perhaps, you are unhappy in some way? Make time to dance. There is no better way to change a gloomy mood to a brighter outlook then by getting up and shaking your booty. Put those ear phones on and give it a groove in your cubicle! Repeat as often a

s desired!

Prepare To Say ‘NO’ – Do you have social obligations that are not your pleasure? Make an appearance. Stay ONE hour and leave. You showed up graced them with your beautiful smile and well wishes and when you are feeling it is enough then leave. Honor yourself.
Temptation – Plan ahead. Make food, and bring food offerings. When you are at the party you will bring the salad or vegetable dish. Raw desserts are delicious and much healthier then what is normally offered. Bring enough for yourself and share with everyone your delicious recipe. You will be the hit of the party!
Fill your belly with vegetables. If you desire to eat a forbidden extravagance then eat a plate full of veggies first and you will eat less of the unhealthy stuff.
Often times, a taste or two will do. Chew well. Savory it. You don’t need to eat the whole thing. Really.
Try to follow Food Combining Principles as much as possible. Or at the very least wait a good many hours before having dessert. Don’t eat and then go to sleep!
Beverages – Can be a ‘positive’ or a ‘negative’ experience. They may add up to a tremendous amount of calories that will put on extra undesirable holiday weight on your gorge

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ous body! Best healthy choices are: water, coconut water, kombucha, herbal tea, green juice, chai, lemon water and nut milk. Drink plenty of water if you indulge in drinking alcohol.

Pull a healthy recipe book off your shelf and make something yummy!
Consequences – Be conscious. Remember how bloated or exhausted you felt previously when you indulged in consuming rich food and drink. Was it really worth it? Probably not. Find anotherway to have fun besides stuffing your face. Play with children, dance, play a game, volunteer or exercise. Overeating is a reality for many people at this time of year. Remember to get up and move!
Those Little Nasty Comments – There will always be that relative or co- worker that sees your healthy eating as a threat. Your innocent salad choice or declining a drink may cause a reaction from an insecure person to become a bully. My response? Make them right. ME: “Yes, that’s right I am having a salad and not drinking. You are so right.” Then, you Own it. ME: “And it so serves me to eat this way because I have so much energy and I feel great!” And Finish with: ME: “Why would I want to deprive myself of anything less then fabulous!” Then, walk away or change the subject!!
Don’t Preach – You may be a health enthusiast and want everyone to join your team of healthy living. Being with family and hearing updates on illnesses and physical struggles

may push your buttons. Most people that inquire about your healthy lifestyle will feel ‘wronged’ or diminished in their lifestyle choices. Have compassion for where others are and do not impose your opinions. If you encounter someone sincerely interested in how you live healthfully offer that they callyou to discuss diet another time.

Pack The Supplements – Carry with you digestive enzymes, probiotics or whatever other supplements that support your body. A helpful aid is to have Young Living Peppermint oil on hand just in case you are feeling a little too full or bloated. Then, have a colonic!! J
Make It A Special Time – Add your special touch to the holiday to make yourself feel good. Dress up, diffuse essential oils, light candles, eat off beautiful plates and glassware, decorate your space, clean your house, have a manicure, get your hair done, or watch a favorite feel good show/film/comedy/sports. Do it for your pleasure and everyone will benefit!
Recover – At Gravity East Village we tend to get very busy after the holiday helping people to feel better. All the excess eating, drinking, and stresses takes its toll. Many people get sick, feel heavy and bloated, or just feel tired all the time. We hope to see you during the holiday season to help with ‘damage control.’ Traveling by c

pumpkins

ar or plane can affect digestion as well. Come visit us for a gravity method colonic session, therapeutic massage, infrared sauna session, coffee enema session, or EFT session to keep you on track and to feel great! Look and Feel your Best!

Have a Happy Holiday From All Of Us at Gravity East Village!
Best,
Donna Perrone
Founder, Gravity East Village Inc.

Visit Our Website To Learn More About Our Services, FAQ, Bios Of All Our Therapies, Cool Videos, and More!

Call 212 388 9788
TEXT: 646 494 1865
gravityeastvillage@gmail.com

 HOLIDAY PARTY 3

* GREAT FOOD  –  SOCIAL NETWORK  –  RAFFLE *
                                                 
Monday, December 7, 2015
7 pm
(Please arrive on time.)
Caravan of Dreams Restaurant
405 East 6 Street
btw. 1st Avenue and Avenue A
http://www.caravanofdreams.net/

 

Reservations are Necessary!
Please Email me your Full Name and Phone #.
gravityeastvillage@gmail.com

2013 Dinner at Rawlicious

Enjoy sharing a raw food vegan meal with like-minded health conscious friends! Caravan of Dreams Restaurant is considered one of the best raw food restaurants in NYC!

 Make new friends. Invite a spouse or friend if you desire.

Caravan of Dreams Restaurant offers a wonderful wide variety of raw food meal options. You will be able to order anything on the menu. Each table will be responsible to settle their bill.

SOCIAL NETWORK! I will encourage you to social network for your business, to make new friends or to date. There will be an ‘icebreaker’ to help get the mingling started! Also, you can network to friend a ‘phone buddy’ to create mutual support on your journey to stay on track with healthy eating or weight loss. Please bring biz cards!

FREE RAFFLE!  Win a prize in our Holiday Raffle! You are likely to win something terrific because the odds are in your favor and there will be so many prizes offered!

I look forward to seeing you there!

Best,
Donna Perrone

(P.S. Can’t wait for to eat yummy raw food!)

The Experience: My First Time, The Colonic Chronicles

Sakara Life visits Gravity East Village this past summer to experience their first Colon Hydro therapy sessions ever! Read more about their experience! Gravity East Village appreciates their candid, honest, upbeat review! Thank you Rebecca and Lianna!

Gravity East Village    –     http://www.gravityeastvillage.com     –      212 388 9788

Sakara Eat Clean Eat WHole Logo

Sakara Life is an organic meal delivery service that brings freshly made, ready-to-eat meals to your doorstep. All food is organic, plant-based, and gluten + dairy free.

Interested in placing an order? Visit the website and contact me directly for a special treat on your first order!

http://www.sakaralife.com/

Sakara OMD
Wellness
Presentation & Discussion Group

Donna Perrone, founder of Gravity East Village has been sharing her insights on healthful living for over 25 years!

Get back To work, routines and the return of cooler weather ahead and join us for an evening to Be Inspired To Feel And Be Your Very Best At All You DO!

        TOPICS:
  • The principles of health.
  • How to stay inspired to eat healthy, exercise and take care of yourself.
  • What is needed to feel good and have tons of energy!
  • Emotions. How to take action to shift what keeps you from living a healthy lifestyle.
  • Make healthy living your normal. Take it higher!
  • Address your sugar, and caffeine addiction.
  • Insight on what may be interfering with healing that long time health ailment.
  • Great tips to increase the amount of raw foods, juicing, healthy food choices into your busy life.
  • Recipe ideas that are quick, easy and satisfying.
  • How to cherish the journey.
Friday, October 9, 2015
7 pm  – 9 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button

Attend in Person
Reservations are necessary- Space is limited
Reserve your seat by paying online or call 212 388 9788 to pay by phone.
Please include your full name & phone # by emailing donna@gravityeastvillage.com
We will confirm you on 10/9 by phone.
Fee: $12

Purchase your admission ticket at:

SHARE THIS EVENT WITH FRIENDS, CO-WORKERS AND FAMILY MEMBERS!