RAW FOOD CLEANSE

 

Have More Energy, Feel Great, Brighten Yourself Up!

It is Springtime and indeed a perfect time to shift off the cooked food addiction and put some attention on eliminating our dependence of processed food, caffeine, sugar, and anything else that is keeping you from feeling your utmost best!

This Class Will Cover:

Restart & Reset With Raw Foods
Detox Is Divine
What’s On The Meal Plan?
Easy Juicing & Smoothies
Test Your pH
What Is Holding You Back?
Get Off Your Addictions – Cooked Food, Caffeine, Sugar, Flour Foods, Cooked Fats
Make Your Habits Healthy Habits!

Donna shares her 27 years of experience eating a primarily raw food plant – based diet and guiding others on the journey since 1995. Donna has been a Certified Colon Hydro therapist since 2005 and is the President of her wellness center ‘Gravity East Village’ in NYC. She will answer all your questions in this informative class.

Get Motivated & Inspired To Take The Best Care Of Yourself Everyday!

Tuesday, May 10th at 7 pm
Gravity East Village
515 East 5 Street NYC

FEE: $20 in advance / $30 at the Door

REGISTER HERE

Please email your full name and phone # to  gravityeastvillage@gmail.com once you have paid for your seat. Payment by cash at the door. Reservations are necessary and seating is limited. Call 212 388 9788 to pay by phone or make a reservation.

‘The Good Health Workshop’

SUBSCRIBE TO PODCASTS  http://www.nytalkradio.net/category/the-good-health-workshop/

You can listen to SHOW #10 – Victoria Moran – podcast at:

Unknown-3Moran

http://accentonwellnessnyc.com/vitality/

 

Your host Donna Perrone, interviews a sought-after speaker and bestselling author of twelve books including Main Street Vegan, Creating a Charmed Life and her recent book, The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion, celebrating a high-raw diet.

 

12250048_10153759918269108_2079064850826378051_n

 

logo

Claire McCormack of Travel Beauty shares her insights on the
Health Benefits Of Using An Infrared Sauna.

She recommends visiting wellness mecca  Gravity East Village

for a session! We are delighted to have her acknowledgment! Thank you Claire!

Read more in her informative article.

infrared-sauna-health-benefits-624x900

READ HERE

Come have an Infrared Sauna Session at Gravity East Village!
Enjoy a private session or share the sauna with a friend.
Schedule your appointment today.

Check out our website and learn about Gravity’s relaxing
therapeutic Infrared Sauna.

READ HERE

f1455157-633e-4f9e-b4fe-5ce2e75293be

Gravity East Village
515 East 5 Street NYC
212 388 9788
Text- 646 494 1865
gravityeastvillage@gmail.com
http://www.gravityeastvillage.com
2016 NYC VEGGIE PRIDE PARADE MEETUP

2016 NYC VEGGIE PRIDE PARADE MEETUP

 hbfit-logo
 clon-1024x540

HBIT TIPS: COLONICS 101

Gravity East Village is featured in this article at:

http://hbfit.com/hbfit-tips-colonics-101/

CHECK IT OUT!

 

Donna Perrone

Do you want to experience supercharged health? Have you ever wondered why some raw foodists continue to thrive year after year and decade after decade while others don’t stick with it? What is the difference between those who stick with it and those who don’t?

I have a FREE online resource for you:

 

An upcoming online interview series hosted by Drs. Rick and Karin Dina, D.C. includes over 20 of the other top long-term raw food educators and plant-based doctors. Each speaker has been on this path for a minimum of 15 to 20 years and most of them for much longer. They will share with you why raw foods play a vital role in a healthy diet, how they structure their own diets, and what has kept them eating this way decade after decade.

The Raw For Life Summit starts on April 4. Click the link below to claim your spot.
http://rawforlifesummit.com/DPerrone
 

You’ll learn how to:

* Get the most out of your diet

* Experience the health results you’re seeking

* Break down the hurdles that make raw foods unnecessarily difficult

In short, you’ll learn the success secrets for a lifetime of supercharged health!

 

This event is a great opportunity to learn from many of the top raw food educators and plant-based doctors. I’m so excited to be part of this unprecedented event and invite you to join us:
 REGISTER HERE
Wishing you the best of health,
Donna Perrone

P.S. Each interview in this series will only be available for a limited time. So register now and discover the secrets to being healthfully Raw For Life!

emblem.sm

 

10155656_10152005253682647_1034394396_n

 

Sun., Apr. 3, 2016.. Parade line-up position:
9th Avenue & Gansevoort Street
Line-up begins at 11 a.m.; parade launches at 12 Noon, sharp.

SEE THE PARADE ROUTE:
http://www.veggieprideparade.org/dept/images.htm

Donna Perrone will give a speech at Union Square!
Join us to march in the parade and to meet at Union Square!
Accent On Wellness Will Be an Exhibitor!
IMG_7736
Find me there!
Layout 1

Amy Rachelle 2016

Learn the science of detox, why it’s important, and how it works – both in the body and emotions.  Discover how you can be your best and most healthy by cleaning and nourishing your body, mind, and spirit – naturally and easefully. Learn a protocol tailored to your need with vegan, raw food, soups and/or juice.

Discover tools for emotional detox – learn how to maintain your progress – and avoid old habits after a detox. Know how to take care of your total self, body to soul, head to heart.

Friday, March 11, 2016

7 pm  – 9 pm

Gravity East Village
515 East 5 Street
Btw. Avenue A & Avenue B

Keypad: 104 ‘Bell’ Symbol Button

Attend in Person
Reservations are necessary- Space is limited
Prepay ONLINE OR CALL 212 388 9788
FEE: $20

Your seat will not be saved unless payment is received in advance. Plan to come but not sure? Let us know.
Email us: gravityeastvillage@gmail.com or call 212 388 9788. Please include your full name & phone #
Fee: $20 Cash paid at the door

LISTEN TO MY PAST RADIO INTERVIEW WITH AMY:
LISTEN HERE
amy pix

Bio

Dr. Amy Rachelle, ND

Dr. Amy’s Pure Raw offers programs for feeling vibrant and strong in your body, mind, and spirit. Be inspired and informed.  Learn how to be healthier, beginner to advanced, in your time, where you’re at.

Amy has worked in the U.S. and abroad since 2000, guiding thousands of people through her rawfood and detox programs.  Based in New York City and Bali, Indonesia –  Amy is a naturopath specializing in raw and whole food nutrition combined with detoxification, and understanding oneself, science to spirit.  She is co-founder of The Ark detox and breathwork center in Ubud, Bali where she offers rawfood chef certification and detox programs, along with her new Holistic Nutrition & Detox Teachers Training Course.  She’s touring Europe and USA this summer with her partner teaching their combined work on detox and breathwork, called Gateways To Intimacy.

 Her work is a successful and proven formula that helps people to:

develop lifelong habits for eating and living healthy – where you’re at – physical to emotional, personal to professional.
balance body weight
heal skin imbalances (acne, psoraisis, excema, etc)
be free of digestive difficulties:  colitis, constipation, bloating, headaches,  candida, gas, headaches, dark circles under eyes, back pain, & fatigue
emotional issues:  understand yourself, feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity
anti-aging:  turn back the hands of time, regain skin elactiscity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence.
Amy Rachelle

Pure Raw Founder & Naturopath

amy@amyrachelle.com

cee79491-9b94-44b9-ae2d-4cd937d6c52f

 

By Donna Perrone

January is here. Yes, it is a new year and at the Colonic office we get very busy because everyone starts to feel sick. Then, some clients book an appointment and call to cancel because they don’t feel well. What is my response? Get your butt in here! Take a cab, bundle up and let’s get you feeling better!
Why? Because it was a common practice at the turn of the last century that your local doctor administered a high colonic to their patients that were suffering from cold or flu symptoms. What happened? Why are doctors not offering this jewel of a treatment at longer? Industry. People seem to want to take a pill to make the aches and runny nose disappear. Does it really go away with a pill? No!
The body heals itself. If you cut or injure yourself there is no pill that will make you heal. We are alive and our vital life force and the innate intelligence of the body heals itself. The best thing you can do is take the best care of yourself and support that process as much as possible. Here are a few of my natural holistic health tips to support you when that scratchy sore throat or flu symptoms begin.
Get A Colonic! I know. Here is that crazy lady talking about poop again! When there are symptoms involving respiration you can bet that the digestion needs help. In Chinese medicine they will support the digestive system to heal a lung issue and visa versa.
When the colon is full, congested, overwhelmed, and stressed having a colonic can clear out the unwanted waste and congestion to help support the entire body. It can be compared to emptying the garbage pail! The immune system gets a boost. There is increased circulation that allows other organ systems to deal with any stressors better. Mucus is all through your system when you have a cold. Clear it out with a colonic. Help to shorten the duration of a cold or prevent it from getting started.
When 9/11 happened I made the error of walking outside the next day after the towers fell. The downtown area was a ghost town laden with thick dust in the air. I was outside for 20 minutes and when I returned home I had a sore throat. The sore throat lasted over 7 days. I had not become a therapist yet, and therefore went to a center to have a colonic session. I walked into the office with a sore throat and I left the place no longer having a sore throat! I have had more then one experience like this. That is part of the reason why I became a therapist to help you!
Every organ in the body can benefit from Colon Hydro-therapy. Remove toxic build-up and the lymphatic system & blood perform optimally.
Get into a Sauna! Gravity has an Infrared sauna. It has been determined that in the first few minutes of being in a sauna that your body temperature raises a few degrees and increases immunity. A sauna session can rev up the production of white blood cells and rally your immune system to respond for a speedy recovery. As long as you don’t have a fever this can be a great way to sweat out those aches if you feel like you are getting sick. Drink plenty of water.
Get a Coffee Enema at Gravity East Village to detox the liver!

Coffee enemas reduce levels of systemic toxicity by up to 700 percent. According to the late Dr. Max Gerson, a pioneer of coffee enema therapy and its effectiveness as part of his famous Gerson Diet, caffeine and other beneficial compounds in coffee stimulate the production of glutathione S-transferase (GST) in the liver. GST is said to be the “master detoxifier” in the body, as this powerful enzyme binds with toxins throughout the body and flushes them out during the enema process.

Use a Neti Pot. Everyone says they have one but forgot they have one. This can really help whether you feel an infection happening in your nose, throat or lungs. It is all connected. The salt used can help eliminate an infection. I recommend using 1 ½ cups distilled water that is warm and using between ½ tsp to one tsp fine sea salt with 1 or 2 drops Young Living Frankincense oil and/or Purification. Use half the amount for each nostril. Follow the directions given with your Neti pot.
Get Some Rest. This is number ONE! Stop all of the going and doing and get into bed and sleep. Rest.. Rest.. Rest.. and drink lots of warm liquids.
Keep Warm. I know this sounds silly but if you feel a head cold coming on best to keep extra warm. I recommend you wear a woven cap/hat over your head. I mean in the house and when you are sleeping. That means all the time till you are better. Keep some cotton in your ears. This is a huge tip to knock it out. Immunity is increased when you are warm. If you have a high fever you will cool yourself down with cold sponge baths.
Bring in the Heat. Drink a Ginger / Lemon Shot. Here is the recipe. This will chase the sickness out.
Lemon Ginger Cayenne Shot
Ingredients:
  • 2 lemons, washed well and sliced in half
  • 1 2-inch piece of fresh ginger, washed well
  • A Pinch Or 1/4 tsp cayenne pepper
Method:
Run the lemons and ginger through a juicer. Strain the juice through a sieve or mesh strainer.
You can also juice the lemon by hand and grate the ginger with a Microplane or ginger grater into a mesh strainer, pressing to extract as much liquid as possible. Stir the lemon juice into the ginger juice.
Stir the cayenne pepper into the juice and drink as a shot.
Therapeutic Oils. Diffuse -Young Living RC, Eucalyptus, Thieves or Purification. Take a large pot and add 10 drops of oils to the water. Put a towel over your head and lean over the pot to bring in the aromatherapy to open up the pathways to feeling better.
Use thieves Lozenges or Thieves oil to soothe a sore throat. Apply essential oils over the chest, under the feet and on your hands and inhale!
Use a Humidifer to keep moisture in the air. Dried Out Sinus is an unhappy Sinus.
Hydrogen Peroxide Bath – This will create more oxygen in the air and help to destroy toxins and organisms in the body. One cup of 35% H2O2 to a full bathtub for a detoxifying bath. Do not do this after 6 pm due to the increased absorbed oxygen may keep you awake.
Or:
* 2 quarts 3% hydrogen peroxide
* Bath tub Of Water
Directions:
Pour 1 quart hydrogen peroxide into a hot bath making sure to mix it well to avoid burning your skin. Be careful not to get any bath water in your eyes. Immerse yourself into the water and wait 5 minutes. If there is no reaction to your skin, add the second quart and stir well. Relax and soak for 20 to 25 minutes.
You can add Epsom salts and essential oils to this bath as well.
Eat healthy. Simple food. Avoid sugar. Avoid Dairy. Avoid Junk.
Support Your Lymph. Dry Brushing with a Yerba brush or rebound exercise on a mini trampoline is helpful to stimulate the lymph to drain the toxins out! Always dry brush moving toward the heart.
Get a QRA – Quantum Reflex Analysis session at Gravity East Village to determine how to support your body with nutritionals. The testing can help determine what you need, and how much you need. Call us to learn more about muscle testing with Donna Perrone!
Wellness. Come to Gravity East Village for the Experience.

Gravity East Village
515 East 5 Street NYC
212 388 9788
TEXT: 646 494 1865
http://www.graviityeastvillage.com
gravityeastvillage@gmail.com

‘The Good Health Workshop’

SUBSCRIBE TO PODCASTS  http://www.nytalkradio.net/category/the-good-health-workshop/

You can listen to SHOW #9 – Holistic Dentistry. – podcast at:

http://accentonwellnessnyc.com/vitality/

Your host Donna Perrone, interviews the amazing Dr. Harold Efron on what is new and exciting in the field of Holistic Dentistry.

Presentation1

** LISTEN TO VITALITY SHOW – #29 –
MY FIRST INTERVIEW WITH DR. EFRON IN 2009
WITH CO HOST MIKE PERRINE.

http://accentonwellnessnyc.com/vitality/
Scroll Down To Find The Link!