Quint Dinner

EVENT: May 2018 – Community Dinner @ Quintessence

* GREAT FOOD  –  VEGAN  –  MAKE FRIENDS *                This Photo From Our Dinner Gathering At Quintessence on 1-29-18                   Monday, May 21, 2018 7 pm (Please arrive on time.) Quintessence 263 East 10th Street New York, NY 10009 btw. Avenue A & 1st Avenue CHECK OUT THEIR DELICIOUS MENU! http://www.quintessencenyc.com/ Reservations are Necessary! LIMITED SEATING. RSVP IN ADVANCE. Please Email me your Full Name and Phone # to Reserve Your Seat! You will be confirmed […]

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Q & A

EVENT: Let’s Chat.. A FREE Q&A Event With Detox Expert Donna Perrone @ The Organic Grill

  Let’s Get Down to the Nitty Gritty on All Those Questions You Have Concerning: ‘Digestive Health, Plant-Based Diet, Cleanse Your Body and More!’ Donna Perrone, founder of Gravity East Village has been sharing her insights on healthful living for over 29 years! *         Weight Loss / Weight Gain *         Proper Food Combinations *         Allergies *         Food Cravings *         Food Addiction *         Change your pH *         Heavy Metal Cleanse *         Cleansing & Detoxification *         Vegan Diet *         Raw Foods *         […]

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Weight loss

EVENT: Weight Loss- A Unique Perspective A Class With Donna Perrone

Can eating a plant-based diet help with weight loss? Will the weight stay off? What if it hasn’t? Why is weight loss so difficult to achieve? Get inspired to try! Boost your metabolism Support your endocrine system Learn a library load of solutions Improve your digestion, absorption & elimination Mindful eating Detoxification as a key point A healthy approach to weight loss Image issues Getting the big picture Monday, May 7, 2018 Starting 7 pm- Presentation on Weight Loss Please […]

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Upcoming Events

Let's Chat.. Q & A WITH DONNA PERRONE.

Tuesday, May 15, 2018

Time: 4 pm

Location:The Organic Grill

123 First Avenue NYC

Community Dinner At Quintessence!

Monday, May 21, 2018

Time: 7 pm

Location: Quintessence

263 East 10th Street NYC

Weight Loss -A Unique Perspective A Class With Donna Perrone

Monday, May 7, 2018

Time: 7 pm

Location: Gravity East Village

515 East 5 Street NYC

WHAT'S THERE TO EAT? A CLASS WITH DONNA PERRONE.

Monday, Apr. 9, 2018

Time: 7 pm

Location: Gravity East Village

515 East 5th Street NYC

INTRODUCTION TO ESSENTIAL OILS 101 CLASS WITH CYNTHIA SHANKMAN

Monday, Mar. 12, 2018 & Sun. Mar. 18, 2018

Time: 6-8 pm & 5-7 pm

Location: Gravity East Village

515 East 5th Street NYC

BLOG: Gabby Bernstein Recommends Getting a Sauna Session @ GEV!

Categories

IMG_0175

It all started 21 years ago when I was suffering from chronic yeast infections, acne, constipation, and an overall lack of energy. I was very resistant to a change in my diet, but a friend encouraged me to acquire as much knowledge as I could about my health problems. I transitioned myself onto a vegan diet and after one year nothing had changed. Once I committed to eating 75% of my diet exclusively of fruits, vegetables, nuts, seeds and sprouts […]

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P1010085

It’s that time again. The holidays are here. For many people there are gifts to make or purchase, parties to go to, family gatherings to attend, and lots of planning to do. I feel stressed already! Of course, I admit I put these stresses onto myself. With so much to do it is important to take EXTRA good care of yourself at this time. This can be a challenging thing to do when faced with social engagements such as parties, […]

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Salad+07

  While visiting Washington, DC recently, I played tourist and spent time sightseeing. I visited the National Zoo, and loved seeing the pandas, went to the Smithsonian Museums, and to our nation’s many monuments. After a full day of taking in the sights this gal is ready to chow down. There are no healthy food options to be found near the mall for a veggie gal like me. Forget organic. Can this NYC health nut find a decent salad in […]

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P1020156

  The summer heat is here and this Colon Hydro-therapist cooled off recently with an excursion to a local water park featuring water slides, and a cool wave pool. I grabbed my bikini, packed a lunch and headed to Jersey. This day trip meant planning ahead my food, which consisted of two Norwalk pressed green/vegetable juices from the best juice joint in NYC called, ‘Liquidteria,’ packed in a cold storage insulated bag with a cold pack, germinated sunflower seeds, sliced […]

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P1010594

Bonjour! A raw foodist is found in Paris! I recently visited Paris, France for 10 days and had a splendid time. Prior to leaving, I told my veggie friends about my trip and their first reaction was “What will you eat in Paris?” In the land of croissant, cheese and wine how would a veggie gal like me survive? No problem. I have camped in the midst of the Rockies eating out of a cooler for 3 weeks and have […]

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P1010290

  The first thought that comes to my mind about writing to everyone out there in cyber land is.. “Who is going to read my blog?“ Perhaps, only a curious mind would venture to read this prime original blog. Surely, I dare reveal the mysteries of bathroom antics and cleansing protocols. Okay, just having fun. Yes, I am the one and only Colon Hydro-Therapist Blogger. My name is Donna Perrone and I have a holistic health office in NYC called […]

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