BLOG: Feeling A Little Under The Weather Lately? Watch Donna’s Video Blog!

Check Out Donna’s Video Blog! Digestive Health Part 1 Have you ever experienced a colonic? Or has it been a while since your last treatment? Did you know that the healthier your diet the more colon hydro-therapy is essential to your lifestyle. On a highly cleansing diet that includes an abundance of fruits, vegetables, nuts, seeds and vegetable juices the body tends to cleanse on a cellular level. To insure that your body is able to eliminate properly colon hydro-therapy […]

BLOG: The Infra Red Sauna Is HOT at Gravity East Village!

Benefits To Using An Infra-Red Sauna: Get a Deep Sweat! Infra Red waves permeate 1 1/2 inches into the tissue. Right to the muscle! Absorb 93% of the waves. Eliminates heavy metals, prescription drugs, anesthetics, cholesterol, nicotine, benzene, recreational drugs from the body. –Improves Immunity. A brief 1 to 3 degree increase in body temperature called Hyper-Thermia, raises immunity by triggering white blood cells and killer T cells to increase. Improves Joint Stiffness Improves Skin. Get a radiant glow! Removes […]

BLOG: ‘Thieves Oil Blend’ with Cynthia Shankman

Thieves A Natural Antibiotic!   Accent on Wellness – Thieves.mov CHECK OUT MY VIDEO BLOG! Here is an excerpt of a recent class at Gravity East Village on an ‘Introduction to Essential Oils’ with Cynthia Shankman. Here she shares her great wisdom on the benefit of using Thieves therapeutic oil from Young Living. Accent on Wellness offers classes regularly on these wonderful oils many used topically, inhalation, and ingested. Our next class is on Tuesday, February 12th! http://www.donnaperrone.com To purchase […]

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BLOG: Are You Addicted?

I was left in the dark this recently due to the destructive nature of Hurricane Sandy. I had some quiet time to work on a new class called ‘Are You Addicted?’ which will cover our relationship with sugar, caffeine, cacao and why we feel the need to be stimulated. Take a walk down any street in New York and you will find a Starbucks or coffee house. Even in the East Village when there is no power I see the […]

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BLOG: 7 Reasons To Get A Colonic

1. What Goes In Doesn’t Necessarily Come Out.   Dehydration, late night eating, over-eating, consuming food lacking fiber, and stress can cause constipation. Colon Hydro-therapy wipes the slate clean of unwanted waste that is retained in the colon to support a healthy, youthful YOU! 2. Get That Radiant Glow & Healthy Skin. Look & feel your most attractive best & everyone will wonder what is your secret to having a gorgeous complexion. Colon Hydro-therapy can be helpful to improve skin problems such […]

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BLOG: Put More Raw Food On Your Plate!

It all started 21 years ago when I was suffering from chronic yeast infections, acne, constipation, and an overall lack of energy. I was very resistant to a change in my diet, but a friend encouraged me to acquire as much knowledge as I could about my health problems. I transitioned myself onto a vegan diet and after one year nothing had changed. Once I committed to eating 75% of my diet exclusively of fruits, vegetables, nuts, seeds and sprouts […]

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BLOG: Health For The Holidays!

It’s that time again. The holidays are here. For many people there are gifts to make or purchase, parties to go to, family gatherings to attend, and lots of planning to do. I feel stressed already! Of course, I admit I put these stresses onto myself. With so much to do it is important to take EXTRA good care of yourself at this time. This can be a challenging thing to do when faced with social engagements such as parties, […]

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BLOG: Faking Salad?

  While visiting Washington, DC recently, I played tourist and spent time sightseeing. I visited the National Zoo, and loved seeing the pandas, went to the Smithsonian Museums, and to our nation’s many monuments. After a full day of taking in the sights this gal is ready to chow down. There are no healthy food options to be found near the mall for a veggie gal like me. Forget organic. Can this NYC health nut find a decent salad in […]

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BLOG: The Battle of the Bulge American Style

  The summer heat is here and this Colon Hydro-therapist cooled off recently with an excursion to a local water park featuring water slides, and a cool wave pool. I grabbed my bikini, packed a lunch and headed to Jersey. This day trip meant planning ahead my food, which consisted of two Norwalk pressed green/vegetable juices from the best juice joint in NYC called, ‘Liquidteria,’ packed in a cold storage insulated bag with a cold pack, germinated sunflower seeds, sliced […]

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BLOG: An American Raw Foodist in Paris!

Bonjour! A raw foodist is found in Paris! I recently visited Paris, France for 10 days and had a splendid time. Prior to leaving, I told my veggie friends about my trip and their first reaction was “What will you eat in Paris?” In the land of croissant, cheese and wine how would a veggie gal like me survive? No problem. I have camped in the midst of the Rockies eating out of a cooler for 3 weeks and have […]

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BLOG: How it all started..

  The first thought that comes to my mind about writing to everyone out there in cyber land is.. “Who is going to read my blog?“ Perhaps, only a curious mind would venture to read this prime original blog. Surely, I dare reveal the mysteries of bathroom antics and cleansing protocols. Okay, just having fun. Yes, I am the one and only Colon Hydro-Therapist Blogger. My name is Donna Perrone and I have a holistic health office in NYC called […]

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BLOG: Gallbladder Flush!

Let’s face it. Just about everyone has Gallstones. Gallstones are found in the liver, gallbladder and connecting ducts. There can be thousands of stones that accumulate in the liver that never show up on a basic blood test. I learned about the Liver/Gallbladder Flush about 10 years ago. I met many people at the time that would show up at a local health group exhibiting their gallstones for all to see. Big stones, little stones, some are yellow green or […]