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BLOG: Put More Raw Food On Your Plate!

It all started 21 years ago when I was suffering from chronic yeast infections, acne, constipation, and an overall lack of energy. I was very resistant to a change in my diet, but a friend encouraged me to acquire as much knowledge as I could about my health problems. I transitioned myself onto a vegan diet and after one year nothing had changed. Once I committed to eating 75% of my diet exclusively of fruits, vegetables, nuts, seeds and sprouts […]

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BLOG: Begging for Change

          I’ve just returned from my trip to southern India to visit Sai Baba’s ashram in Puttaparthi, a small village located near Bangalore. We had heard about a school that was founded by an American couple named Michael and Aleli. They call this endeavor the ‘Children’s Project Trust.’ I don’t have much opportunity to be with children and wasn’t sure what to expect. Michael and Aleli are wonderful spiritual beings that had an idea of starting […]

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BLOG: Health For The Holidays!

It’s that time again. The holidays are here. For many people there are gifts to make or purchase, parties to go to, family gatherings to attend, and lots of planning to do. I feel stressed already! Of course, I admit I put these stresses onto myself. With so much to do it is important to take EXTRA good care of yourself at this time. This can be a challenging thing to do when faced with social engagements such as parties, […]

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BLOG: Faking Salad?

  While visiting Washington, DC recently, I played tourist and spent time sightseeing. I visited the National Zoo, and loved seeing the pandas, went to the Smithsonian Museums, and to our nation’s many monuments. After a full day of taking in the sights this gal is ready to chow down. There are no healthy food options to be found near the mall for a veggie gal like me. Forget organic. Can this NYC health nut find a decent salad in […]

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BLOG: The Battle of the Bulge American Style

  The summer heat is here and this Colon Hydro-therapist cooled off recently with an excursion to a local water park featuring water slides, and a cool wave pool. I grabbed my bikini, packed a lunch and headed to Jersey. This day trip meant planning ahead my food, which consisted of two Norwalk pressed green/vegetable juices from the best juice joint in NYC called, ‘Liquidteria,’ packed in a cold storage insulated bag with a cold pack, germinated sunflower seeds, sliced […]

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BLOG: An American Raw Foodist in Paris!

Bonjour! A raw foodist is found in Paris! I recently visited Paris, France for 10 days and had a splendid time. Prior to leaving, I told my veggie friends about my trip and their first reaction was “What will you eat in Paris?” In the land of croissant, cheese and wine how would a veggie gal like me survive? No problem. I have camped in the midst of the Rockies eating out of a cooler for 3 weeks and have […]

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BLOG: How it all started..

  The first thought that comes to my mind about writing to everyone out there in cyber land is.. “Who is going to read my blog?“ Perhaps, only a curious mind would venture to read this prime original blog. Surely, I dare reveal the mysteries of bathroom antics and cleansing protocols. Okay, just having fun. Yes, I am the one and only Colon Hydro-Therapist Blogger. My name is Donna Perrone and I have a holistic health office in NYC called […]

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BLOG: Gallbladder Flush!

Let’s face it. Just about everyone has Gallstones. Gallstones are found in the liver, gallbladder and connecting ducts. There can be thousands of stones that accumulate in the liver that never show up on a basic blood test. I learned about the Liver/Gallbladder Flush about 10 years ago. I met many people at the time that would show up at a local health group exhibiting their gallstones for all to see. Big stones, little stones, some are yellow green or […]

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BLOG: Donna’s Recent Juice Fasting Tale

  Brr.. It’s cold outside in frigid NYC! I am not worried about global warming at the moment. Shelf that one. So, why is a Vata gal like me doing on a juice fast? No, I am not crazy! I have been in hibernation mode lately and feel it’s a great time to fast, as I am not missing out on very much happening outside. My East Village apartment gets plenty of heat and my holistic health office ‘Gravity East […]

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BLOG: My Tribute to Eleanor Tauber

    This month’s blog is a tribute to my dear departed friend, Eleanor Tauber. I met Eleanor, also know as ET in 1995 through the raw foods group that I lead today when under another name. Eleanor was a long time vegetarian, who struggled with weight and respiratory problems for over 40 years. She was searching for a way to heal herself naturally and stumbled onto the group through a friend’s introduction. Since ET was an actress, she was […]

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BLOG: Stay Healthy During the Holiday Season!

  Ahh.. The holidays.. Indeed, a busy time of year.. For many people there are gifts to make or purchase, parties to go to, family gatherings to attend, and lots of planning to do. I’ve been affected by stress already. Of course, I admit I put these stresses onto myself. I want to find just the right gift at an affordable price, make dozens of raw food sweet treats to give away, have friends over on New Year’s Eve, and […]

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BLOG: What is Cleansing?

Most people have consumed a Standard American Diet at some point in their lives, and have been exposed to pollution, environmental toxins, medications and drugs, emotional stress, and negative emotions which can create an over-acid and deficient in electrolytes condition in the body. This scenario forces the body to create massive amounts of mucus as protection against the acids, especially in the intestines. Periodic cleansing methods with the use of raw foods, vegetable juices, and colonics can be very helpful […]