BLOG: Feeling Full After The Big Feast?

Make It A Healthy Holiday Season! Whether you are a healthy eater or not temptation is everywhere. Somehow, we learned that FOOD IS LOVE and we either over-feed others with our food offerings or we overeat ourselves. We eat to celebrate, and we eat to cover up what is lacking in life. Of course, the holiday season emphasizes food consumption to the max and there is little chance to escape the possibility that we may get caught up in the […]

EVENT: Overcoming Food Addictions A Class With Donna Perrone

  Sunday, October 16, 2016   1:30 – 3:30 p.m. Integral Yoga Institute 227 West 13th Street (between 7th and 8th avenues) New York, NY 10011 Phone: (212) 929-0585 Reservations Are Recommended. You Can Register Online Or Call To Pay Over The Phone. FEE: $25 TO REGISTER:   Overcoming Food Addictions – How To Make Changes That Work. You have a relationship with food; you need it to live. That relationship can take control of you when you eat in […]

EVENT: Transforming Our Relationship With Food With Dorit

  This workshop will explore how certain foods affect our mood and how mood affects our food choices. To break the cycle of unconscious stuffing or munching, one must first become aware of these unsustainable choices. This extremely eye opening workshop will explore why we relate to certain foods the way we do and how to change these patterns. Be prepared for a fun, relaxed yet highly charged experience with hands on exercises and recipes to once and for all  […]

EVENT: Donna Perrone Is a Presenter @ New Life Expo!

NEWLIFE Health & Wellness Expo Hotel Pennsylvania – New York 05/29/15 – 05/31/15 401 7th Ave New York, NY 10001  http://www.newlifeexpo.com   Donna Perrone @ New Life Expo! Come Check It Out! LECTURE: Friday, 7 pm Understand: the Principles of Health, the Benefits to Increasing The Amount of Raw Food in your Diet, Meal Plan Options & Recipe Ideas, the Common Sense of Food Combining and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle! Donna […]

EVENT: Let’s Chat.. FREE Webinar Q & A on Digestive Health

  Let’s Get Down to the Nitty Gritty on All Those Questions You Have Concerning: ‘DIGESTIVE HEALTH‘ Fiber Weight Loss / Weight Gain Proper Food Combinations Allergies Food Cravings Digestive Irritants Stress Colon Cleanse Digestive Disorders Juicing/Green Smoothie Sugar Liver / Gallbladder Supplements Essential Oils Gas & Bloating Constipation Candida Overgrowth Parasites Colon Hydro-Therapy Laxatives and Digestive Aids Meal Plan Ideas Get Unstuck –  Get Inspired To Take The Best Care Of Yourself! Go ahead and pick my brain! You […]

BLOG: VIDEO On Food Combining Principles!

Food Combining Principles In 1989, I began my journey and interest in healthful living. I read ‘Fit For Life’ by Harvey and Marilyn Diamond. These books made a huge impression on me that fueled a major life change. I figured if I was to bother with eating healthier foods that are rich in fiber/whole foods I might as well digest them and feel comfortable when I eat them. Since my childhood, I had all kinds of digestive upsets ranging from […]

EVENT: FREE Webinar Series with Donna Perrone

Let’s Get Down to the Nitty Gritty on All Those Questions You Have Concerning: Transition To Healthier Lifestyle Weight Loss Have More Energy Skin Issues Food Cravings Raw Foods Vegan Lifestyle Detoxification Heavy Metal Toxicity Juicing/Green Smoothie Fasting Liver / Gallbladder Cleanse Supplements Essential Oils Digestive Health Lymph Health Candida Overgrowth Parasites Colon Hydro-Therapy Recipe Ideas Meal Plan Ideas Get Unstuck –  Get Inspired To Reach Higher In Your Healthy Life! Go ahead and pick my brain! You will see […]

BLOG: PRELUDE TO OVERCOMING FOOD CRAVINGS CLASS.

Check out my Video Blog! Prelude To Overcoming Food Cravings Class with Donna Perrone

BLOG: Class at Raw Soho with Lalita Salas!

       

EVENT: Intestinal Health: A Window View to a Healthy Life With Donna Perrone

Tuesday, November 19, 2013 7 pm Gravity East Village 515 East 5 Street btw. Avenue A & Avenue B Keypad: 104 ‘Bell’ Symbol Button Reservations are necessary Your seat is reserved when you receive confirmation Make your reservation by email PerroneD1@verizon.net or call 212 388 9788 Please include your full name and phone #. Fee: $25 Cash paid at the door http://www.DonnaPerrone.com http://www.GravityEastVillage.com An Information Packet is included with this lecture. Our Topic of Discussion will Include: -The Relationship Between […]