BLOG: Feeling Full After The Big Feast?

Make It A Healthy Holiday Season! Whether you are a healthy eater or not temptation is everywhere. Somehow, we learned that FOOD IS LOVE and we either over-feed others with our food offerings or we overeat ourselves. We eat to celebrate, and we eat to cover up what is lacking in life. Of course, the holiday season emphasizes food consumption to the max and there is little chance to escape the possibility that we may get caught up in the […]