What's There To eat

Recipes & Meal Plan Ideas Are Shared!
Monday, April 9, 2018

7 pm  – 9 pm

Gravity East Village
515 East 5 Street

Btw. Avenue A & Avenue B
Keypad: 104 ‘Bell’ Symbol Button

ATTEND in Person

Reservations are necessary- Space is limited

Reserve your seat by e-mail

Please include your name & phone #
Fee: $25 Cash paid at the door

ATTEND by LIVE-Stream/Watch The Class Live Online:

  •  You must have a Facebook account and have Facebook Messenger on your computer, smart phone or ipad.
  • Please pay for the class in advance and you will receive the package of handouts by email.
  • There will be NO record made of the class.

Please call 212 388 9788 To Pay by Credit Card. FEE: $15 + TAX

NOTE: The quality of the live stream is not A+ and that is the reason for the lower fee. You will be able to speak to me directly if desired.
Here’s your opportunity to learn some basic principles of health and to enhance your quality of life.  
This workshop will help you to understand: 
  • the Principles of Health
  • the Benefits of Eating Raw Food and Increasing the Amount of Plant Foods in your Diet
  • Meal Plan Options
  • Recipe ideas that are quick, easy, and satisfying  
  • the Common Sense of Food Combining
  • the Importance of Proper Detoxification
  • what Happens when the Diet is not Working

and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle!

Donna shares her decades of study and life experience in this exciting, informative workshop. She is a certified colon hydro-therapist and owner of her wellness center, Gravity East Village. She offers nutritional counseling, is a trained Quantum Reflex Analysis Practitioner and has been teaching health workshops since 1995. Donna has been living a primarily raw and living foods vegan diet since 1989. She is your detox expert and is often called ‘Detox Diva Donna!’

Whether you are new, in transition or well established in these valuable concepts, this workshop will inspire and motivate you to take action to balance your life with good health.
**Handout Information is  Provided**

JUICE FASTING

A Wealth of Helpful Information

 

Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.

     We will discuss all aspects to fasting including:
  • how to conduct a fast successfully,
  • why fast?,
  • what to expect when you are fasting,
  • an understanding of how the body cleanses through fasting,
  • tips on making a fast as easy and as pleasant as possible,
  • how to end a fast correctly.
  • You may attend if you plan to start a fast or will plan to fast in the future.
The next Juice Fasting Group will meet on:
Tuesday, April 3rd, 2018 at 7 pm to 9 pm

LIVE LIVE & ORGANIC

261 East 10th Street
between 1st Avenue & Avenue A

*CALL TO RESERVE YOUR SEAT: Phone: 212 505 5504
The cost is $25.00 EARLY BIRD B4 3-31-18 / $30 AFTER

http://www.live-live.com

Every attendee will receive a package of handout information
including recipes.

Gallbladder Best

Monday, March 5, 2018
7 pm – 9pm

  Gravity East Village
515 East 5 Street NYC
Keypad: 104 Bell Symbol Button

Cost: $25.00 Includes Handout Information Package
Cash Paid At The Door.To register in advance to secure your seat:
EMAIL: Submit your full name and phone # to gravityeastvillage@gmail.com
OR Call 212 388 9788. You will be confirmed 3/4/18.
This informational lecture prepares you to do a cleanse on your own.
Just about everyone has gallstones. They are formed in the liver and are found also in the gallbladder and the connecting ducts. When doing a gallbladder/liver flush you can pass hundreds of green and beige colored gallstones. Gallstones are primarily made of cholesterol as the main ingredient (95%), bile, and calcium salts. They are congealed clumps of bile that are invisible to any x-ray or ultra sound technology. An ultra-sound will detect a fatty liver when the cholesterol based stones are blocking the liver and ducts and will show a completely white picture instead of black. A fatty liver can accumulate 20,000 stones before it succumbs to suffocation and ceases to function.
Gallstones are a contributing factor to most diseases. Any obstruction in the body will cause stress and toxicity and will be a major reason why people become ill and have difficulty
recovering from disease.
By doing a gallbladder flush you will take steps to restore your liver. You will improve your health, vitality, energy, and youthfulness. A cleaner liver brings a new lease on life. By decongesting the liver and gallbladder the body’s 60-100 trillion cells will breathe more oxygen, receive sufficient amounts of nutrients, eliminate metabolic waste products, and maintain perfect communication links with nervous system, endocrine system,
and every part of the body.
There are two methods of doing a gallbladder flush that we will discuss. You will decide which method best suits you. There is a 4 Day or 6 Day ‘Preparation’ to choose from. We will cover step by step instructions and you will receive a handout information package. I will be available to take your phone call if you have any questions during your process at no additional charge.
gallstones
Gallbladder Flush Class With Donna Perrone
Gallbladder Flush Class With Donna Perrone

 

Food Cravings

 

Monday, February 26, 2018
7 pm – 9 pm

 

Gravity East Village
515 East 5 Street
BTW: Avenue A & Avenue B

http://www.gravityeastvillage.com 

Fee- $20.00 Cash at the door

Make your Reservation by Email – gravityeastvillage@gmail.com or Call 212 388 9788

Please include your full name, phone # and email address. You will be called and confirmed prior to the class.

“This irresistible feeling comes over you and holds on tight and won’t let go!”
“What is it? “
“It’s a Craving!”
The most common reason why people have difficulty with going ‘raw’ or just
plain sticking with a healthy diet is those nasty food cravings..

 

In this workshop we will discuss:

-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed


This discussion will include an understanding of the  physical, psychological and spiritual aspects to better health.

Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience as a Colon Hydro-therapist and from the book ’12 Steps to Raw Foods,’ by Victoria Boutenko.

 

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RESERVE YOUR SEAT HERE

 

It is my pleasure to host my teachers and mentors of healthful living! Please prepay ONLINE! We expect a full house. Bring your family and friends! This rare opportunity to see these two GIANTS on the same stage! WOW! Don’t Miss It!

 

ALL SOULS UNITARIAN CHURCH
(1157 Lexington Avenue
BTW: 79 – 80 Streets
Doors Open 6:45 pm

 

See You There,
Donna Perrone
President, Gravity East Village, Inc.

Founder, Accent On Wellness

DonnaPerrone

 

28+ Experts, The Ultimate Raw Food Health Solution

The Western diet is creating a negative health impact worldwide. Excellent health is your ticket to a vibrant life. Find out how thousands are getting the life they desire through optimal health…online interview series for FREE starting November 27th.

CLICK BELOW:

bit.ly/2hPmB4X

Intestinal Health

 

Friday, October 6, 2017

7 pm

Gravity East Village
515 East 5 Street NYC
Reservations are necessary
ATTEND IN PERSON:
Your seat is reserved when payment has been made.
Fee: $25 by 10/1
After 10/1 $35 / Cash Paid At The Door

WEBINAR OPTION AVAILABLE: WATCH FROM YOUR COMPUTER ONLINE.
NO RECORDING WILL BE MADE. You will be sent a link. Please choose ‘Webinar’ option when making your purchase. You must purchase in advance by 10/5/17.
ALL SALES ARE FINAL

An Information Packet is included with this lecture.

Our Topic of Discussion will Include:

-Discover the Relationship Between Achieving Ultimate Health through

Proper Digestion & Elimination.

-What Causes Intestinal Problems To Occur?

-Learn Helpful Hints To Improve Digestion.

-Proper Food Combinations And Consumption.-Essential Supplements That Can Make A Difference.

-Suggestions to Improve Intestinal Health:
Indigestion, Gas/Bloating, Constipation, Acid Relux/GERD,
IBS, Colitis, Leaky Gut Syndrome etc.

-Common Food Allergies and Testing

-Could Parasites And/Or Candida Overgrowth Be A Problem?

-Helpful Recipes Included!

SUPPORT YOUR BODY AND IT WILL SUPPORT YOU!
*Donna Perrone shares her years of experience and studies on digestive health. She is not a doctor and cannot diagnose or prescribe any cures. She shares what she has read about and has heard to be helpful in creating good health. Please contact your health practitioner or medical doctor with your concerns or when making any changes.

Bio

Donna Perrone is a certified Colon Hydro-therapist and a Quantum Reflex Analysis Practitioner with her own wellness center ‘Gravity East Village’ She is your ‘Detox Expert’ and is often known to many as ‘Detox Diva Donna!’

Donna began her meet-up group ‘Accent on Wellness’ in 1995 which is a healthy lifestyle group emphasizing a plant-based diet. She teaches classes, hosts guest speakers and events.

Donna Perrone hosts a podcast program called ‘The Good Health Workshop.’ Her program features topics pertaining to health and she interviews premier guests and experts in the field.
Donna has taught workshops on wellness topics at many venues such as Accent on Wellness, The New Life Expo-NY, Integral Yoga Institute, N.A.V.E.L Expo-NYC, Urban Zen-Kris Carr/Crazy Sexy Wellness, Jivamukti Yoga Center NYC, Main Street Vegan with Victoria Moran, Transformation with Amy Rachelle, The Raw Spirit Festival, and Veggie Pride Parade-NYC.

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A Wealth of Helpful Information

Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.
The next Juice Fasting Group will meet on

Monday, June 19, 2017 at 7 pm to 9 pm

Gravity East Village
515 East 5 Street NYC
Grd FL. Keypad: 104 Bell Symbol Button

REGISTER HERE:

The cost is $20.00 if you register by 6-14-17. After 6-14-17 – Fee: $30
Cash Only At The Door – NO REFUNDS

Every attendee will receive a package of handout information
including recipes.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.

We will discuss all aspects to fasting including:

how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.

You may attend if you plan to start a fast or will plan to fast in the future.

Accent on Wellness: Juice Fasting
Accent on Wellness: Juice Fasting

Essen Oils

 

Friday, March 17, 2017
6 PM

High Vibe Health & Healing
138 East 3rd Street
NYC
212-777-6645

High Vibe will be hosting an Essential Oils Class with
Gravity’s Wonderful Oils Expert Cynthia Shankman! Check it out! 

Were you always interested in Essential Oils
but didn’t know how to use them?

Come and join us for our FREE class!  

We will cover the following topics and so much more! 

  • Why Young Living?
  • How to incorporate oils into your self-care regimen
  • How to optimize your body’s natural healing processes
  • How to utilize oils to support healthy body function
  • How to support your emotional well-being
  • How to support your emotional well-being
RSVP: Sign up in person, OR by phone (212-777-6645) or by e-mail (orders@highvibe.com)

Space is limited! Friends are welcome!!
HIGH VIBE, 138 East 3rd Street, NY, NY 10009 

 
Young Living Logo

 

Experience for yourself!  Oils will be shared!     

  

A Workshop of Discovery and Experience!      
~Touch~Experience~Taste~ a variety of Young Living essential oils and products!

Donna Perrone Lecture Gallbladder Flush Small

 

Just about everyone has gallstones. They are formed in the liver and are found also in the gallbladder and the connecting ducts. When doing a gallbladder/liver flush you can pass hundreds of green and beige colored gallstones. Gallstones are primarily made of cholesterol as the main ingredient (95%), bile, and calcium salts. They are congealed clumps of bile that are invisible to any x-ray or ultra sound technology. An ultra-sound will detect a fatty liver when the cholesterol based stones are blocking the liver and ducts and will show a completely white picture instead of black. A fatty liver can accumulate 20,000 stones before it succumbs to suffocation and ceases to function.

Gallstones are a contributing factor to most diseases. Any obstruction in the body will cause stress and toxicity and will be a major reason why people become ill and have difficulty recovering from disease.

 

By doing a gallbladder flush you will take steps to restore your liver. You will improve your health, vitality, energy, and youthfulness. A cleaner liver brings a new lease on life. By decongesting the liver and gallbladder the body’s 60-100 trillion cells will breathe more oxygen, receive sufficient amounts of nutrients, eliminate metabolic waste products, and maintain perfect communication links with nervous system, endocrine system, and every part of the body.

There are two methods of doing a gallbladder flush that we will discuss. You will decide which method best suits you. There is a 4 Day or 6 Day ‘Preparation’ to choose from. We will cover step by step instructions and you will receive a handout information package. I will be available to take your phone call if you have any questions during your process at no additional charge.

This class will cover:
  • What is the function and vital purpose of the gallbladder and liver?
  • What causes gallstones?
  • How do I know if I have gallstones?
  • What health problems can occur when having a stressed liver and gallbladder?
  • Learn how to conduct a Gallbladder/Liver Flush and other ways to cleanse your liver such as coffee enema, castor oil pack and herbal cleanse.
  • By attending this class and receiving all the valuable information that is clearly explained in detail you will be prepared to have a successful cleanse!
PLEASE CALL LIVE LIVE TO RESERVE YOUR SEAT!
212 505 5504 
Cost: $25.00 EARLY BIRD Before 2-21-17, $30 After
Includes Handout Information Package
BIO
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 Donna Perrone is a certified Colon Hydro-therapist and a Quantum Reflex Analysis Practitioner with her own wellness center ‘Gravity East Village’

 Donna Perrone began her health group in NYC in 1995 called ‘Accent on Wellness’

 Donna has an internet radio podcast program called ‘The Good Health Workshop’ – NYTALKRADIO.NET

Donna has taught workshops on wellness topics at many venues such as Accent on Wellness, LIVE LIVE & ORGANIC, The New Life Expo-NY, Integral Yoga Institute, Urban Zen-Kris Carr/Crazy Sexy Wellness, Jivamukti Yoga Center NYC, Main Street Vegan with Victoria Moran, Veggie Pride Parade NYC, and The Raw Spirit Festival – Sedona, AZ

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