Brr.. It’s cold outside in frigid NYC! I am not worried about global warming at the moment. Shelf that one. So, why is a Vata gal like me doing on a juice fast? No, I am not crazy! I have been in hibernation mode lately and feel it’s a great time to fast, as I am not missing out on very much happening outside. My East Village apartment gets plenty of heat and my holistic health office ‘Gravity East […]
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This month’s blog is a tribute to my dear departed friend, Eleanor Tauber. I met Eleanor, also know as ET in 1995 through the raw foods group that I lead today when under another name. Eleanor was a long time vegetarian, who struggled with weight and respiratory problems for over 40 years. She was searching for a way to heal herself naturally and stumbled onto the group through a friend’s introduction. Since ET was an actress, she was […]
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Ahh.. The holidays.. Indeed, a busy time of year.. For many people there are gifts to make or purchase, parties to go to, family gatherings to attend, and lots of planning to do. I’ve been affected by stress already. Of course, I admit I put these stresses onto myself. I want to find just the right gift at an affordable price, make dozens of raw food sweet treats to give away, have friends over on New Year’s Eve, and […]
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Most people have consumed a Standard American Diet at some point in their lives, and have been exposed to pollution, environmental toxins, medications and drugs, emotional stress, and negative emotions which can create an over-acid and deficient in electrolytes condition in the body. This scenario forces the body to create massive amounts of mucus as protection against the acids, especially in the intestines. Periodic cleansing methods with the use of raw foods, vegetable juices, and colonics can be very helpful […]
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